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  • female
  • 30 Years
  • 31/03/2021

Is banana good for eyesight?

Doctor 1

Answered by 1 Apollo Doctors

Eating a banana daily is likely to boost eye health and prevent vision-related diseases. Bananas have carotenoid -- a compound that turn fruits and vegetables red, orange or yellow and are converted into vitamin A, important precursors for eye health -- in the liver

Answered 04/07/2025

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  1. Bananas and Eye Health
    Bananas are nutritious but not specifically beneficial for eyesight. They contain vitamins like C and some B vitamins, supporting overall health.

  2. Key Nutrients for Eye Health
    a. Vitamin A: Found in carrots, sweet potatoes, leafy greens.
    b. Lutein and Zeaxanthin: Found in spinach, kale, green vegetables.
    c. Omega-3 Fatty Acids: Found in fish like salmon.

  3. Recommendation
    Include bananas in a balanced diet with other nutrient-rich foods for optimal eye health. Consult an eye specialist for specific concerns.

Recommended next steps

Consult a Ophthalmologist

Answered 20/08/2025

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