- female
- 50 Years
- 01/04/2021
Is banana good for high blood pressure?
Answered by 1 Apollo Doctors
Potassium reduces the effect of sodium on the body. Hence, eating bananas lower blood pressure due to their high potassium content.
Dr. Kareemulla Suggests...
Consult a Cardiologist
Answered 04/07/2025
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AI powered Health Chatbot
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Bananas and Blood Pressure:
- Bananas are beneficial for high blood pressure due to their high potassium content, which helps balance sodium levels.
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Dietary Considerations:
- Include bananas in moderation as part of a balanced diet.
- Follow the DASH diet: rich in fruits, vegetables, and whole grains.
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Lifestyle Recommendations:
- Exercise regularly, aim for 30 minutes most days.
- Limit salt, caffeine, and alcohol intake.
- Avoid smoking and manage stress.
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Consultation Advice:
- Consult a healthcare provider if there are concerns about kidney function or other health issues.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.