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Is banana good for high blood pressure?
Potassium reduces the effect of sodium on the body. Hence, eating bananas lower blood pressure due to their high potassium content.
Last updated on 01 Apr 2021
High blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you're over the age of 80) ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.
Choose fish, lean cuts of meat, skinless poultry and low-fat milk instead.If you eat beef, chicken, or fish that has been broiled or grilled at high temperatures, you may be increasing the likelihood that you'll develop high blood pressure,
children- 100/60, Adults- 120/80 and >60yrs- 130/80
Pneumonia and other respiratory infections. Blood clot in your lungs (pulmonary embolism) Choking (blocking of the respiratory tract).
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