apollo
  • female
  • 50 Years
  • 31/03/2021

Is banana good for high blood pressure?

Doctor 1

Answered by 1 Apollo Doctors

Bananas contain plenty of potassium, a mineral that plays a vital role in managing hypertension.

Dr. Kareemulla Suggests...

Consult a Cardiologist

Answered 04/07/2025

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  1. Potassium Benefits: Bananas are rich in potassium, which can help lower blood pressure by balancing sodium levels.

  2. Moderation is Key: Include bananas in moderation as part of a balanced diet.

  3. Consult Your Doctor: If there are other health concerns, such as kidney issues, consult a healthcare provider before increasing potassium intake.

Including bananas with other fruits and vegetables can support a heart-healthy diet. Always follow personalized advice from your healthcare professional.

Answered 20/08/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.