Is banana good for high blood pressure?

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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Bananas contain plenty of potassium, a mineral that plays a vital role in managing hypertension.

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Answered 04/07/2025

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Potassium Benefits: Bananas are rich in potassium, which can help lower blood pressure by balancing sodium levels.
Moderation is Key: Include bananas in moderation as part of a balanced diet.
Consult Your Doctor: If there are other health concerns, such as kidney issues, consult a healthcare provider before increasing potassium intake.

Including bananas with other fruits and vegetables can support a heart-healthy diet. Always follow personalized advice from your healthcare professional.

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