Can diabetics eat eggs?

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Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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Yes eggs are good source of protein and diabetics can eat them.

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Answered 04/07/2025

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Nutritional Value: Eggs are a good source of protein and essential nutrients.
Blood Sugar Impact: Eggs have minimal effect on blood sugar levels, making them suitable for diabetics.
Cholesterol Concerns: Moderate egg consumption is generally safe and does not significantly increase heart disease risk.
Portion Control: Limit to one egg per day and balance with vegetables and whole grains.
Preparation Matters: Opt for boiling, poaching, or scrambling without excessive butter or oil.
Consult Your Doctor: Discuss dietary choices with your healthcare provider for personalized advice.

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