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HomeHealth QueryEndocrinologyCan diabetics eat eggs?...
  • male
  • 50 Years
  • 06/03/2021

Can diabetics eat eggs?

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Answered by 1 Apollo Doctors

Dr. Dr Dhankecha Dineshbhai

Dr Dhankecha Dineshbhai

General Practitioner

  • MBBS
  • 6+ Yrs
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Yes eggs are good source of protein and diabetics can eat them.

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Answered 04/07/2025

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  1. Nutritional Value: Eggs are a good source of protein and essential nutrients.

  2. Blood Sugar Impact: Eggs have minimal effect on blood sugar levels, making them suitable for diabetics.

  3. Cholesterol Concerns: Moderate egg consumption is generally safe and does not significantly increase heart disease risk.

  4. Portion Control: Limit to one egg per day and balance with vegetables and whole grains.

  5. Preparation Matters: Opt for boiling, poaching, or scrambling without excessive butter or oil.

  6. Consult Your Doctor: Discuss dietary choices with your healthcare provider for personalized advice.

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Can I eat eggs if I have high cholesterol? How many eggs can I safely eat per week? Should I avoid eggs if I have heart disease? Are scrambled eggs healthier than fried eggs? Can eggs affect my blood sugar levels?

Answered 20/08/2025

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