Can diabetics eat grapes?
Grapes contain natural sugar, but they're considered a low glycemic index (GI) food. This means a single serving is unlikely to raise your blood sugar significantly.
One can still enjoy pasta, just do portion control and go for whole wheat, which will increase your fiber, vitamins, minerals and reduce any resulting blood sugar spike (when compared to white pasta).
Choose whole grain bread or 100 percent whole wheat bread instead of white bread.
Healthy Oats Dosa, Karela Tikkis, Bitter Gourd Tikki Recipe, Moong Sprouts and Spring Onion Tikki.
Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.