apollo
  • female
  • 50 Years
  • 31/03/2021

Can diabetics eat wheat chapati?

Doctor 1

Answered by 1 Apollo Doctors

Yes, eating whole wheat chapati is a better alternative than white rice. Wheet is low glycemic index, better source of fiber, protein and also keeps one's stomach full for longer.

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Consult a Endocrinologist

Answered 04/07/2025

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A 50-year-old woman with diabetes can generally eat wheat chapati, but portion control and overall diet balance are important. Wheat chapati is a source of complex carbohydrates and fiber, which can be beneficial for blood sugar control when eaten in moderation.

Key points to consider:

  1. Portion size: Eating chapati in moderate amounts helps prevent blood sugar spikes.
  2. Whole wheat preference: Whole wheat chapati has more fiber than refined flour, aiding in better glucose control.
  3. Meal balance: Combine chapati with protein and vegetables to slow carbohydrate absorption.
  4. Monitor blood sugar: Keep track of blood sugar levels to see how chapati affects you personally.

If there are any specific dietary restrictions or complications, consulting a dietitian or healthcare provider is advisable for personalized guidance.

Recommended next steps

Consult a Diabetologist or Consult a Dietician

Answered 20/08/2025

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