Can I combine Zincovit and B Complex in my routine? I'm also on UpriseD3 60k once a week and taking Limcee for vitamin C with another zinc supplement. Is this combo safe or should I spread them out? Feeling a bit confused about managing these. Any advice?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

Yes, it is generally safe to take Zincovit and B Complex together, as they contain different vitamins and minerals that support various bodily functions. However, since you're also taking Limcee (Vitamin C) and another zinc supplement, it's important to ensure you're not exceeding the recommended daily intake of zinc or other vitamins. It's best to consult with your doctor to adjust the doses if needed.

Answered 04/07/2025

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Overview of Your Current Supplements
- You are taking Zincovit (multivitamin), B Complex, UpriseD3 (Vitamin D), Limcee (Vitamin C), and an additional zinc supplement.
Potential Overlaps and Interactions
- There is an overlap in vitamin C and zinc content between Limcee, Zincovit, and the extra zinc supplement.
- Avoid exceeding recommended daily doses, especially for zinc (40mg/day) and vitamin C (2000mg/day).
Safety and Timing Recommendations
- Generally safe to combine these supplements, but spread out zinc intake to avoid excess.
- Take UpriseD3 as prescribed, once weekly.
- Consider taking B Complex and multivitamins with meals to enhance absorption and reduce stomach upset.
Monitoring and Consultation
- Monitor for side effects like stomach upset or signs of excess zinc (nausea, diarrhea).
- Consult a healthcare provider for personalized advice and possible blood tests to check nutrient levels.
Summary and Practical Tips
- Ensure safe supplement use by not exceeding daily limits.
- Schedule supplements throughout the day: zinc in the morning, vitamin C midday, and multivitamins with meals.

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