- female
- 25 Years
- 01/04/2021
Can I drink milk during my period?
Answered by 1 Apollo Doctors
Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.
Dr. Mubarak Suggests...
Consult a Obstetrician and Gynaecologist
Answered 04/07/2025
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1
Ask Apollo
AI powered Health Chatbot
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Milk Consumption During Periods
It's perfectly fine to drink milk during your period. Milk can be beneficial because:a. Calcium and Vitamin D: These nutrients support bone health and may ease menstrual cramps.
b. Protein and Hydration: Milk helps maintain energy levels.
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Considerations
If dairy worsens digestive discomfort or bloating, adjust your intake. Otherwise, milk is safe and comforting as part of a balanced diet. -
Alternatives
If lactose intolerant or concerned about dairy, consider lactose-free milk or plant-based options.
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How much milk is safe to drink during my period? Answered 20/08/2025
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Answered by 1 Apollo Doctors
I've been taking one meftal spas tablet on the first day of my periods to deal with painful cramps, and it usually helps with the pain pretty quickly. But I've noticed that my bleeding has really lessened over time. I only bleed for around two days now, and then there's just a bit of brown or blackish discharge. I'm wondering if the medication could be causing this change, or could there be some other reason for it?
Reduced bleeding and the brown or black spotting you are experiencing could be due to the use of Meftal Spas tablet. Meftal Spas contains a combination of Dicyclomine and Mefenamic Acid, which is commonly used to relieve menstrual pain and cramps. However, if you are concerned about the changes in your menstrual bleeding pattern, it is advisable to consult with your gynecologist for further evaluation and management.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.