Can I drink milk during my period?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

Consult Now

Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.

Dr. Mubarak Suggests...

Consult a Obstetrician and Gynaecologist

Find a Obstetrician and Gynaecologist

Answered 04/07/2025

Ask Apollo

AI powered Health Chatbot

Continue Chat

Milk Consumption During Periods
It's perfectly fine to drink milk during your period. Milk can be beneficial because:

a. Calcium and Vitamin D: These nutrients support bone health and may ease menstrual cramps.

b. Protein and Hydration: Milk helps maintain energy levels.
Considerations
If dairy worsens digestive discomfort or bloating, adjust your intake. Otherwise, milk is safe and comforting as part of a balanced diet.
Alternatives
If lactose intolerant or concerned about dairy, consider lactose-free milk or plant-based options.

More Obstetrics & Gynaecology Health Queries

View all

I'm curious if Cycloset syrup can help with conceiving or getting pregnant. Can you explain what it's used for? I'm a bit worried and trying to understand its purpose.

Cycloset syrup is primarily used to manage conditions like insulin resistance, PCOD (Polycystic Ovary Syndrome), and type 2 diabetes by improving insulin sensitivity. It can help regulate menstrual cycles and support ovulation, which may improve fertility in some women trying to conceive. Always consult a doctor before using it for pregnancy-related concerns.