- female
- 25 Years
- 01/04/2021
Can I drink milk during my period?
Answered by 1 Apollo Doctors
Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.
Dr. Mubarak Suggests...
Consult a Obstetrician and Gynaecologist
Answered 04/07/2025
1
1
Ask Apollo
AI powered Health Chatbot
-
Milk Consumption During Periods
It's perfectly fine to drink milk during your period. Milk can be beneficial because:a. Calcium and Vitamin D: These nutrients support bone health and may ease menstrual cramps.
b. Protein and Hydration: Milk helps maintain energy levels.
-
Considerations
If dairy worsens digestive discomfort or bloating, adjust your intake. Otherwise, milk is safe and comforting as part of a balanced diet. -
Alternatives
If lactose intolerant or concerned about dairy, consider lactose-free milk or plant-based options.
Other Related topics like...
How much milk is safe to drink during my period? Answered 20/08/2025
0
0
More Obstetrics & Gynaecology Health Queries
View allI'm 8 weeks pregnant and for the past week, I've been having some mild on and off lower abdominal pain. I had an ultrasound and everything looked normal, so no ectopic pregnancy or ovarian cysts, and my urine routine came back normal too. I'm just a bit worried about the pain and wondering if it's something I should be concerned about or if there are any other tests or precautions I should consider?
The mild lower abdominal pain you are experiencing could be due to the normal changes that occur during pregnancy. However, it's important to monitor this symptom and inform your healthcare provider if it persists or worsens. In the meantime, you can try taking acetaminophen (Tylenol) for pain relief, following the recommended dosage on the package. Make sure to stay hydrated and get plenty of rest.
Answered by 1 Apollo Doctors
I'm really worried because they found a single echogenic intracardiac focus in the left ventricle on my 17-week ultrasound. What does this mean for my baby, and what steps should we take next? Can it lead to complications or is this something common?
Single echogenic intracardiac focus in a fetus at 17 weeks gestation is a common finding on ultrasound. It is usually a benign condition and often resolves on its own. However, further evaluation may be recommended to rule out any underlying issues. I would suggest a follow-up ultrasound in the third trimester to monitor the intracardiac focus. Additionally, a fetal echocardiogram can be done to assess the structure and function of the fetal heart in more detail. There is no specific treatment required for a single echogenic intracardiac focus, but close monitoring by your healthcare provider is important to ensure the health and development of the fetus. If you have any concerns or questions, please consult with your healthcare provider for personalized advice and guidance.
Answered by 1 Apollo Doctors
I'm worried about the effects of taking the i-pill or Unwanted 72 almost every time I have sex. Could this affect my ability to get pregnant in the future, or are there any health risks I should be aware of?
Visit Physician for evaluation and appropriate management
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.