- female
- 25 Years
- 01/04/2021
Can I drink milk during my period?
Answered by 1 Apollo Doctors
Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.
Dr. Mubarak Suggests...
Consult a Obstetrician and Gynaecologist
Answered 04/07/2025
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Ask Apollo
AI powered Health Chatbot
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Milk Consumption During Periods
It's perfectly fine to drink milk during your period. Milk can be beneficial because:a. Calcium and Vitamin D: These nutrients support bone health and may ease menstrual cramps.
b. Protein and Hydration: Milk helps maintain energy levels.
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Considerations
If dairy worsens digestive discomfort or bloating, adjust your intake. Otherwise, milk is safe and comforting as part of a balanced diet. -
Alternatives
If lactose intolerant or concerned about dairy, consider lactose-free milk or plant-based options.
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Answered by 1 Apollo Doctors
I'm pregnant and I've noticed that one of my nipples is retracting or going inward. What could this mean, and should I be worried? If I decide to see a doctor, do you have any idea how much a hospital visit might cost for something like this?
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Answered by 1 Apollo Doctors
I've been noticing a blue discharge on my underwear and I'm really not sure what's going on. This isn't the first time it's happened, but I haven't figured out what's causing it. I've tried using Candid ointment, but it hasn't made a difference. Can you help me understand what might be happening?
Blue vaginal discharge isn't typical and might indicate a reaction to products like dyed fabrics, infections, or rare conditions like chromhidrosis. Since Candid ointment hasnt helped, please consult a gynecologist for a thorough checkup and proper diagnosis. Avoid scented products or tight clothing in the meantime.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.