- female
- 25 Years
- 01/04/2021
Can I drink milk during my period?
Answered by 1 Apollo Doctors
Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.
Dr. Mubarak Suggests...
Consult a Obstetrician and Gynaecologist
Answered 04/07/2025
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1
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AI powered Health Chatbot
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Milk Consumption During Periods
It's perfectly fine to drink milk during your period. Milk can be beneficial because:a. Calcium and Vitamin D: These nutrients support bone health and may ease menstrual cramps.
b. Protein and Hydration: Milk helps maintain energy levels.
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Considerations
If dairy worsens digestive discomfort or bloating, adjust your intake. Otherwise, milk is safe and comforting as part of a balanced diet. -
Alternatives
If lactose intolerant or concerned about dairy, consider lactose-free milk or plant-based options.
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How much milk is safe to drink during my period? Answered 20/08/2025
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More Obstetrics & Gynaecology Health Queries
View allI recently took Primolut N 5 mg to delay my period, and I had three tablets over three days. It's been two days since I stopped taking them, but my period hasn't started yet. I'm also experiencing headaches, a cough, weakness, and even some paleness. What should I do?
consult gynecologist
Answered by 1 Apollo Doctors
I'm feeling a bit anxious about my hCG level, which is at 2713.18. Could you let me know what this means in terms of how far along I might be and if it's safe? I took a card test and it showed positive, but I'm waiting for more answers because the scan is still in progress. Can you help clarify this for me?
consult gynaecologist
Answered by 1 Apollo Doctors
What to do if periods are not coming?
Do some life style modifications such as practicing yoga, maintaining healthy weight , exercise regularly , use more ginger and cinnamon , get daily dose of vitamins. If you miss 1 or 2 consecutive cycles then please consult a doctor to get evaluated.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.