- female
- 25 Years
- 01/04/2021
Can I drink milk during my period?
Answered by 1 Apollo Doctors
Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.
Dr. Mubarak Suggests...
Consult a Obstetrician and Gynaecologist
Answered 04/07/2025
1
0

Ask Apollo
AI powered Health Chatbot
-
Milk Consumption During Periods
It's perfectly fine to drink milk during your period. Milk can be beneficial because:a. Calcium and Vitamin D: These nutrients support bone health and may ease menstrual cramps.
b. Protein and Hydration: Milk helps maintain energy levels.
-
Considerations
If dairy worsens digestive discomfort or bloating, adjust your intake. Otherwise, milk is safe and comforting as part of a balanced diet. -
Alternatives
If lactose intolerant or concerned about dairy, consider lactose-free milk or plant-based options.
Answered 20/08/2025
0
0
More Obstetrics & Gynaecology Health Queries
View allI'm wondering if it's necessary to have a stitch again during my second pregnancy. I had one during my first pregnancy but I don't think I have cervical incompetence. The first time, I didn't really have a choice, but now I'm considering not having it. Could there be any risks to my baby if I skip it this time? I'm also concerned if the previous stitch might have caused any damage to my cervix.
The need for a cerclage in your second pregnancy depends on whether you have risk factors like cervical insufficiency or a history of preterm birth. If you dont have those issues, a cerclage may not be necessary. Speak with your doctor to assess the need for monitoring
Answered by 1 Apollo Doctors
I'm really anxious about making sure everything's safe before getting married and I want to be extra careful about not getting pregnant right now. Could you give me some advice on what precautions we should take? And, just in case, if I do end up getting pregnant, what should I do next? I'm really looking for some guidance here.
For premarital safe sex and pregnancy prevention, consider the following: use condoms (malefemale) consistently and correctly, explore other contraceptive methods like birth control pills, patches, rings, or IUDs after consulting a healthcare provider; if pregnancy occurs unintentionally, options include: 1) continuing the pregnancy and preparing for parenthood, 2) adoption, or 3) medical termination of pregnancy (MTP) within the legal timeframe and under medical guidance; prioritize open communication, mutual respect, and informed decision-making with your partner.
Answered by 1 Apollo Doctors
How do miscarriages look?
The usual symptoms of miscarriage are vaginal bleeding and lower tummy (abdominal) cramps. You may then pass something from the vagina, which often looks like a blood clot or clots.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.