- female
- 25 Years
- 01/04/2021
Can I drink milk during my period?
Answered by 1 Apollo Doctors
Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.
Dr. Mubarak Suggests...
Consult a Obstetrician and Gynaecologist
Answered 04/07/2025
2
1
Ask Apollo
AI powered Health Chatbot
-
Milk Consumption During Periods
It's perfectly fine to drink milk during your period. Milk can be beneficial because:a. Calcium and Vitamin D: These nutrients support bone health and may ease menstrual cramps.
b. Protein and Hydration: Milk helps maintain energy levels.
-
Considerations
If dairy worsens digestive discomfort or bloating, adjust your intake. Otherwise, milk is safe and comforting as part of a balanced diet. -
Alternatives
If lactose intolerant or concerned about dairy, consider lactose-free milk or plant-based options.
Other Related topics like...
How much milk is safe to drink during my period? Answered 20/08/2025
0
0
More Obstetrics & Gynaecology Health Queries
View allWhat's going on with my mom's scan results? It mentions a bulky anterior wall fibroid and describes the sizes of her uterus and ovaries, but I'm not sure what this all means for her health. She's 54 and I'm worried about what to do next. Could you please explain?
Based on the ultrasound report, your 54-year-old mother has a bulky anterior wall fibroid (5.1x5.4x5.6cm) and normal ovarian echo patterns; considering her age, treatment options may include watchful waiting, hormonal therapy, or surgical interventions like myomectomy or hysterectomy, but it's essential to consult a gynecologist
Answered by 1 Apollo Doctors
Is it safe to deliver at 36 weeks?
If your baby is born between 34 and 36 weeks gestation, he or she is considered "late preterm. Most premature babies develop normally with no serious long-term problems.
Answered by 1 Apollo Doctors
I'm really worried because I've been having a high fever between 102 and 104. I've been taking Dolo 650 three times a day to bring it down, but the fever keeps coming back with a lot of shivering. I delivered about six weeks ago and had an episiotomy, and I'm still dealing with a lot of stitches pain. Is taking Dolo 650 six times in two days too much? I'm also having a lot of lower back pain, back pain, headache, and neck nerve pain. Can you help me understand what's going on?
Seems like you are experiencing postpartum fever and pain after episiotomy. The fever may be due to an infection related to the delivery. I recommend you to consult your doctor for a proper evaluation and treatment. In the meantime, you can continue taking Dolo 650 for fever, but do not exceed the recommended dosage. Additionally, you can take Ibuprofen 400mg every 6-8 hours for pain relief. Make sure to stay hydrated and get plenty of rest. If the symptoms persist or worsen, please seek medical attention promptly.
Answered by 1 Apollo Doctors
Health Articles for you
View all
_0.webp)
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.