- female
- 25 Years
- 01/04/2021
Can I drink milk during my period?
Answered by 1 Apollo Doctors
Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.
Dr. Mubarak Suggests...
Consult a Obstetrician and Gynaecologist
Answered 04/07/2025
2
1
Ask Apollo
AI powered Health Chatbot
-
Milk Consumption During Periods
It's perfectly fine to drink milk during your period. Milk can be beneficial because:a. Calcium and Vitamin D: These nutrients support bone health and may ease menstrual cramps.
b. Protein and Hydration: Milk helps maintain energy levels.
-
Considerations
If dairy worsens digestive discomfort or bloating, adjust your intake. Otherwise, milk is safe and comforting as part of a balanced diet. -
Alternatives
If lactose intolerant or concerned about dairy, consider lactose-free milk or plant-based options.
Other Related topics like...
How much milk is safe to drink during my period? Answered 20/08/2025
0
0
More Obstetrics & Gynaecology Health Queries
View allCan a woman still come after a hysterectomy?
Yes. woman can still come after a hysterectomy
Answered by 1 Apollo Doctors
I've got this really big fibroid on the back wall of my uterus and my periods are normal, but the fibroid is like 13 cm. Should I consider getting surgery for it, or would trying homeopathic medicines be better? I'm really unsure about what to do and would love some advice.
For a fibroid of that size, surgical intervention is usually recommended to address the issue effectively. Homeopathic medicines may not be able to shrink a fibroid of that size significantly. I would advise consulting with a gynecologist to discuss the surgical options available, such as a myomectomy or hysterectomy, based on your individual case.
Answered by 1 Apollo Doctors
I'm curious about whether masturbation and fingering can have an impact on my menstrual cycle. Could they affect the timing of my period? I'd really like to understand how these activities might relate to changes in my cycle.
No there is no such relation.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.