- female
- 25 Years
- 01/04/2021
Can I drink milk during my period?
Answered by 1 Apollo Doctors
Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.
Dr. Mubarak Suggests...
Consult a Obstetrician and Gynaecologist
Answered 04/07/2025
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1
Ask Apollo
AI powered Health Chatbot
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Milk Consumption During Periods
It's perfectly fine to drink milk during your period. Milk can be beneficial because:a. Calcium and Vitamin D: These nutrients support bone health and may ease menstrual cramps.
b. Protein and Hydration: Milk helps maintain energy levels.
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Considerations
If dairy worsens digestive discomfort or bloating, adjust your intake. Otherwise, milk is safe and comforting as part of a balanced diet. -
Alternatives
If lactose intolerant or concerned about dairy, consider lactose-free milk or plant-based options.
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How much milk is safe to drink during my period? Answered 20/08/2025
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Answered by 1 Apollo Doctors
I'm a bit worried because my wife's period was supposed to start on February 26, 2020, but it hasn't yet. She took a pregnancy test with the Prega News kit, and it came back negative. She's been experiencing some stomach pain, especially on the lower side, and she's feeling really tired, especially at night, and a bit nauseous. I'm just wondering what steps we should take to help her period start. Any advice?
without any further delay get a scan done and visit Gynaecologist for appropriate management
Answered by 1 Apollo Doctors
Can I take 2 Ipill in a day?
No,one pill is sufficient for 72 hours .If you will take another it can lead to hormonal changes and period will be delayed.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.