- female
- 25 Years
- 01/04/2021
Can I drink milk during my period?
Answered by 1 Apollo Doctors
Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.
Dr. Mubarak Suggests...
Consult a Obstetrician and Gynaecologist
Answered 04/07/2025
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1
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Milk Consumption During Periods
It's perfectly fine to drink milk during your period. Milk can be beneficial because:a. Calcium and Vitamin D: These nutrients support bone health and may ease menstrual cramps.
b. Protein and Hydration: Milk helps maintain energy levels.
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Considerations
If dairy worsens digestive discomfort or bloating, adjust your intake. Otherwise, milk is safe and comforting as part of a balanced diet. -
Alternatives
If lactose intolerant or concerned about dairy, consider lactose-free milk or plant-based options.
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Answered by 1 Apollo Doctors
I'm really worried about the results of my abdominal ultrasound. It says the uterus is bulky and anteverted, with an endometrium that's thickened to 11 mm. I'm not sure what that means for me. Also, while it mentions myometrial echoes are normal, I'm concerned about what that might imply. The report says my right ovary is 22x15 mm and the left is 18x16 mm, with normal echotexture for both, but I'm still anxious about these measurements. There's also a note about no free fluid in the cul-de-sac. Could you help me understand what all this means and if I should be worried?
Endometrial Thickness is a bit high, visit Gynaecologist for evaluation and appropriate r
Answered by 1 Apollo Doctors
My wife and I got married last month but we haven't been able to have sex because her hymen is too thick. Every time we try, it's really painful for her. We've tried multiple times but it's not working. Is there a specialist who can help remove or break the hymen surgically or through some other procedure?
please consult your gynecologist.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.