apollo
  • female
  • 25 Years
  • 01/04/2021

Can I drink milk during my period?

Doctor 1

Answered by 1 Apollo Doctors

Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.

Dr. Mubarak Suggests...

Consult a Obstetrician and Gynaecologist

Answered 04/07/2025

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  1. Milk Consumption During Periods
    It's perfectly fine to drink milk during your period. Milk can be beneficial because:

    a. Calcium and Vitamin D: These nutrients support bone health and may ease menstrual cramps.

    b. Protein and Hydration: Milk helps maintain energy levels.

  2. Considerations
    If dairy worsens digestive discomfort or bloating, adjust your intake. Otherwise, milk is safe and comforting as part of a balanced diet.

  3. Alternatives
    If lactose intolerant or concerned about dairy, consider lactose-free milk or plant-based options.

Answered 20/08/2025

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