- female
- 45 Years
- 31/03/2021
Can I reverse insulin resistance?
Answered by 1 Apollo Doctors
Management of insulin resistance is through lifestyle changes (such as diet, exercise, and disease prevention) and medications. Weight loss may help reverse insulin resistance
Dr. Dhankecha Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Understanding Insulin Resistance
Insulin resistance occurs when cells in the body don't respond well to insulin, leading to higher blood sugar levels. It is common in middle-aged women and can increase the risk of type 2 diabetes. -
Possibility of Reversing Insulin Resistance
Insulin resistance can often be improved or reversed with lifestyle changes and medical management. -
Lifestyle Modifications
a. Diet: Eat a balanced diet low in refined sugars and processed foods.
b. Exercise: Engage in regular physical activity.
c. Weight Management: Aim for a healthy weight.
d. Sleep: Ensure adequate and regular sleep.
e. Stress Reduction: Practice stress management techniques. -
Medical Interventions
Consult a healthcare provider for possible medications or supplements to improve insulin sensitivity. -
Importance of Regular Monitoring and Specialist Care
Regular check-ups with endocrinologists or diabetologists and monitoring blood sugar levels are crucial. -
Support and Motivation
Seek support from healthcare professionals, dietitians, and support groups to maintain motivation and adherence to treatment plans.
Recommended next steps
Consult a Endocrinologist or Take a PPBS Test (Post-Prandial Blood Sugar) Test
Answered 20/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.