Home Health Query Dermatology Can I take sea cod liver oil capsules with milk? I...

Male
21 Years
22/01/2025

Can I take sea cod liver oil capsules with milk? I forgot to ask my family doctor. Also, how much omega-3 does our body need daily?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Yes u can take cod liver oil capsule once daily after breakfast is advised to the patient.

Dr. Chandra Suggests...

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Answered 04/07/2025

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Taking Sea Cod Liver Oil Capsules with Milk
- It is generally safe to take cod liver oil capsules with milk. There are no known interactions between the two.
- For best absorption, take the capsules with a meal to minimize any potential gastrointestinal discomfort.
Daily Omega-3 Requirements for a 21-Year-Old Male
- The recommended daily intake of omega-3 fatty acids is about 1.6 grams for young adult males.
- Sources include fish, flaxseeds, walnuts, and supplements like cod liver oil.
Additional Considerations
- Cod liver oil contains vitamins A and D; ensure intake does not exceed recommended limits to avoid toxicity.
- Consult a healthcare provider before starting any new supplement regimen.
Relevant Medical Specialties and Tests
- Consider consulting a nutritionist or general physician for personalized advice.
- Tests to assess omega-3 levels or nutritional status may be recommended if needed.

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Answered 20/08/2025

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