- Female
- 26 Years
- 22/01/2025
Can you actually increase your height after turning 25? I'm on the shorter side and also carrying a bit of extra weight, so I'm really hoping to gain some height. Is there any way that's possible at my age?
Answered by 1 Apollo Doctors
Usually that's tough to grow your height because you have attained your age,do not worry have an openion with endocrinologist.
Dr. Dr Khaleel Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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AI powered Health Chatbot
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Height Increase: At 26, natural height increase is unlikely as bone growth typically stops after adolescence.
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Posture and Appearance: a. Focus on exercises like stretching, yoga, and strength training to improve posture. b. Good posture can help you appear taller and more confident.
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Weight Management: a. Maintaining a healthy weight can reduce body strain and enhance posture. b. Consider a balanced diet and regular exercise.
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Consultation: a. If concerned, consult a healthcare professional for personalized advice. b. An endocrinologist can rule out any underlying conditions.
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Overall Well-being: Remember, height is just one aspect of health. Focus on overall wellness and confidence.
Recommended next steps
Consult a Endocrinologist
Answered 20/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.