Can you help me understand if it's normal for me to actually see my chest and stomach move with my heartbeat? I've never noticed this before and it's kind of freaking me out. I've had an ECG and my heart rate checked, and they were both normal. What's going on here?

It's understandable to be concerned when you notice your chest and stomach moving with your heartbeat. Since your ECG and heart rate are normal, this visible movement is often a benign phenomenon.

1. Possible reasons include: a. A thin chest wall or low body fat, which can make the heartbeat more visible. b. A strong or forceful heartbeat that causes the chest to move slightly. c. Normal anatomical variations.

2. If you do not have symptoms like chest pain, shortness of breath, dizziness, or palpitations, this visible heartbeat is usually not a cause for concern. However, if you notice any new symptoms or changes, it’s a good idea to follow up with your healthcare provider for further evaluation.

3. Maintaining a healthy lifestyle and regular check-ups can help ensure your heart remains healthy. If you have any worries, don't hesitate to discuss them with your doctor—they can provide reassurance and guidance tailored to you.