apollo
  • female
  • 50 Years
  • 31/03/2021

Is cheese bad for cholesterol?

Doctor 1

Answered by 1 Apollo Doctors

yes , consuming too much could lead to high cholesterol

Dr. Chandra Suggests...

Consult a Cardiologist

Answered 04/07/2025

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Cheese contains saturated fats, which can raise LDL ("bad") cholesterol levels if consumed in excess. However, moderate consumption is generally acceptable for most people.

Key points to consider:

  1. Type of cheese: Opt for lower-fat options like mozzarella or cottage cheese.
  2. Portion size: Keep servings small to manage cholesterol levels.
  3. Overall diet: Include cheese as part of a balanced diet with fruits, vegetables, whole grains, and lean proteins.
  4. Individual health: Consult your doctor if you have high cholesterol or heart disease risk.

Discuss your specific health status with your healthcare provider for personalized advice.

Recommended next steps

Consult a Clinical Nutritionist

Answered 20/08/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.