Is chicken good for high blood pressure?

1. Choose Lean Cuts:

   • Opt for skinless chicken breast to reduce fat and saturated fat intake.

2. Cooking Methods:

   • Prefer grilling, baking, or steaming over frying to avoid unhealthy fats.

3. Limit Sodium:

   • Avoid adding excessive salt or using salty marinades to manage blood pressure.

4. Balanced Diet:

   • Include vegetables, whole grains, and fruits with chicken for heart health.

5. Portion Control:

   • Maintain moderate portions to support a healthy weight and blood pressure.

Consult a dietitian or healthcare provider for personalized advice. Chicken can be part of a heart-healthy diet when prepared thoughtfully.