- female
- 50 Years
- 31/03/2021
Is chicken good for high blood pressure?
Answered by 1 Apollo Doctors
You can choose fish, lean cuts of meat, skinless poultry
Dr. Mubarak Suggests...
Consult a Cardiologist
Answered 04/07/2025
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AI powered Health Chatbot
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Choose Lean Cuts:
- Opt for skinless chicken breast to reduce fat and saturated fat intake.
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Cooking Methods:
- Prefer grilling, baking, or steaming over frying to avoid unhealthy fats.
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Limit Sodium:
- Avoid adding excessive salt or using salty marinades to manage blood pressure.
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Balanced Diet:
- Include vegetables, whole grains, and fruits with chicken for heart health.
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Portion Control:
- Maintain moderate portions to support a healthy weight and blood pressure.
Consult a dietitian or healthcare provider for personalized advice. Chicken can be part of a heart-healthy diet when prepared thoughtfully.
Recommended next steps
Consult a Clinical Nutritionist
Answered 20/08/2025
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More Cardiology Health Queries
View allI've been dealing with chest tightness and pain for a few months now and even after visiting a cardiologist who did an echo, ECG, blood test, and chest X-ray, they said my heart is fine but mentioned that my cholesterol is a little high and prescribed some cholesterol tablets. Can you suggest any home remedies that might help with the chest tightness and pain? I'm really curious about other ways to manage this.
Since your heart has been cleared by the cardiologist and you have been prescribed cholesterol tablets, you can try some home remedies to help relieve chest tightness and pain. 1. **Garlic**: Garlic is known to help lower cholesterol levels. You can include fresh garlic in your diet or take garlic supplements after consulting with your doctor. 2. **Omega-3 Fatty Acids**: Foods rich in omega-3 fatty acids like fatty fish (salmon, mackerel, sardines), flaxseeds, and walnuts can help reduce inflammation and improve heart health. 3. **Fiber-rich Foods**: Eating a diet high in fiber from fruits, vegetables, whole grains, and legumes can help lower cholesterol levels. 4. **Physical Activity**: Regular exercise, as recommended by your healthcare provider, can improve heart health and reduce chest tightness. 5. **Stress Management**: Practicing relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress and chest tightness. 6. **Avoid Smoking and Limit Alcohol**: Smoking and excessive alcohol consumption can worsen chest pain and tightness. Please continue taking your prescribed cholesterol tablets as directed by your doctor and incorporate these home remedies for additional support. If your symptoms persist or worsen, please consult your healthcare provider for further evaluation.
Answered by 1 Apollo Doctors
I'm really concerned about my mom's health. She's 58 and has been dealing with high blood pressure for a while now and taking Tamson 40 for the past 8 years. In addition to that, for the last 3 years, she's been on Atorfit CV 10 for some heart problems. The doctor recommended she stay on Atorfit CV 10 for life, but I'm worried. Is taking this medicine for life safe for her? Shes still active and does all our housework daily. Would love some guidance on this!
consult general physician
Answered by 1 Apollo Doctors
I'm worried because my cardiologist told me to take Met XL 25 for my fast heart rate, but I accidentally bought Met XL 50 instead and took it this morning. Will taking the 50 mg dose be harmful to my health? Can you help me understand if I should be concerned?
taking Met XL 50 instead of Met XL 25 once should not cause significant harm to your health. However, it is important to stick to the prescribed dosage for optimal treatment. I recommend informing your cardiologist about the mix-up and following their guidance on whether to continue with Met XL 50 or switch back to Met XL 25 at the correct dosage.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.