Is chocolate good for high blood pressure?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

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A small square of dark chocolate daily can help lower BP

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Answered 04/07/2025

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Type of Chocolate:
- Opt for dark chocolate with at least 70% cocoa. It contains flavonoids that may help lower blood pressure.
Quantity:
- Consume in moderation. Excessive intake can lead to increased calories, sugar, and fat, affecting blood pressure.
Added Ingredients:
- Avoid chocolates high in sugar and unhealthy fats.
Overall Diet:
- Include chocolate as part of a balanced diet with fruits, vegetables, whole grains, and lean proteins.
Consult Your Doctor:
- Discuss chocolate consumption with your healthcare provider to ensure it aligns with your health plan.

In summary, moderate dark chocolate intake can be beneficial but should be part of a heart-healthy lifestyle.

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