Is coffee bad for cholesterol?

Coffee and Cholesterol:

• Unfiltered coffee (e.g., French press) can raise LDL cholesterol due to cafestol and kahweol.
• Filtered coffee (e.g., drip-brewed) is less likely to affect cholesterol levels.

Recommendations for a 50-Year-Old Male:

• Type of Coffee: Prefer filtered coffee to minimize cholesterol impact.
• Moderation: Moderate consumption is generally safe.
• Health Considerations: If you have high cholesterol or heart disease risk, limit unfiltered coffee.

Lifestyle Factors:

• Consider overall diet, exercise, and genetics in managing cholesterol.

Consultation:

• Discuss coffee habits with your healthcare provider for personalized advice.