Is coffee good for high blood pressure?

1. Caffeine and Blood Pressure:

   • Caffeine can temporarily raise blood pressure, especially in those with hypertension.

2. Moderation:

   • Limit coffee to 1-2 cups daily and monitor your body's response.

3. Individual Sensitivity:

   • If coffee raises your blood pressure, consider reducing or avoiding it.

4. Consultation:

   • Discuss coffee intake with your doctor, particularly if on blood pressure medication.

5. Lifestyle Management:

   • Follow a healthy diet, exercise regularly, and manage stress to control blood pressure.

In summary, coffee isn't strictly off-limits, but moderation and monitoring are key.