Do bananas lower blood pressure?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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Eating bananas lower blood pressure due to their high potassium content.

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Answered 04/07/2025

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Bananas and Blood Pressure:
- Bananas are rich in potassium, which helps balance sodium levels and relax blood vessels, potentially lowering blood pressure.
Dietary Considerations:
- Include bananas as part of a balanced diet.
- Maintain a healthy lifestyle with reduced salt intake and regular exercise.
Consultation Advice:
- Discuss dietary changes with your healthcare provider, especially if you have health conditions or take medications.

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