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  5. Does apple cider vinegar help you lose weight?

Does apple cider vinegar help you lose weight?

Does apple cider vinegar help you lose weight?

Yes, according to some studies it does reduce fat storage, increase fat burning, reduce appetite and improve blood sugar and insulin response. Because of its high acidity, drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach. So, it is not the right way to loose weight and it should not be used in more quatity for many days.

Last updated on 01 Apr 2021

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