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Does hot water reduce tummy?
Warm water helps to curb appetite. Gulping down a glass of warm water 30 minutes before having your meal can help to manage your calories intake.
Last updated on 01 Apr 2021
Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure.
Increase activity and exercise more. Lose weight if you're overweight. Cut back on sugar and refined carbohydrates. Eat more potassium and less sodium. Eat less processed food. Reduce excess stress. Try meditation or yoga.
People who sleep six hours or less may have steeper increases in blood pressure. If you already have high blood pressure, not sleeping well may make your blood pressure worse. It's thought that sleep helps your body control hormones needed to regulate stress and metabolism.
Drinking warm water can aid in digestion, help your circulation, and overall assist your body in getting rid of toxins faster
They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
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