- female
- 30 Years
- 31/03/2021
Does hot water reduce tummy?
Answered by 1 Apollo Doctors
Warm water helps to curb appetite. Gulping down a glass of warm water 30 minutes before having your meal can help to manage your calories intake.
Dr. Chandra Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Drinking hot water alone does not directly reduce tummy fat. However, it can support overall hydration and digestion, which are important for maintaining a healthy metabolism.
Key points to consider:
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Hydration: Drinking enough water, whether hot or cold, helps your body function well and can aid in weight management.
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Metabolism: Warm water might temporarily increase your body temperature, but this effect is minimal and not enough to cause significant fat loss.
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Healthy lifestyle: Reducing tummy fat effectively involves a combination of balanced diet, regular physical activity, and good sleep.
In summary, while hot water is good for hydration and digestion, it should be part of a broader healthy lifestyle to help reduce tummy fat effectively.
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How does hot water help digestion? Answered 20/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.