Does lack of sleep cause high blood pressure?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

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Yes. The less you sleep, the higher your blood pressure may go

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Answered 04/07/2025

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Impact of Sleep on Blood Pressure:
- Lack of sleep can increase blood pressure by causing stress and activating the nervous system.
- Chronic sleep deprivation may lead to sustained high blood pressure (hypertension).
Key Considerations:
- Sleep Pattern: Normal sleep helps lower blood pressure; disruption can prevent this natural dip.
- Stress Response: Insufficient sleep triggers stress hormones, raising blood pressure.
Recommendations:
- Discuss concerns with a healthcare provider for personalized advice.
- Consider lifestyle changes to improve sleep quality and manage blood pressure.

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