Does peanut butter lower your blood sugar?

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Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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Peanut is low glycemic index if it does not contain added sugar or fat. It is high in calories, hence should be taken in moderation.

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Answered 04/07/2025

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Peanut Butter and Blood Sugar:
- Peanut butter does not directly lower blood sugar levels.
- It contains healthy fats, protein, and fiber, which can help stabilize blood sugar by slowing sugar absorption.
Dietary Recommendations:
- Incorporate peanut butter in moderation as part of a balanced diet.
- Opt for natural peanut butter without added sugars or hydrogenated oils.
General Advice:
- For a 50-year-old woman, especially if managing blood sugar, consult a healthcare provider or dietitian for personalized advice.

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