- female
- 50 Years
- 10/05/2022
Does peanut butter lower your blood sugar?
Answered by 1 Apollo Doctors
Peanut is low glycemic index if it does not contain added sugar or fat. It is high in calories, hence should be taken in moderation.
Dr. Dhankecha Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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-
Peanut Butter and Blood Sugar:
- Peanut butter does not directly lower blood sugar levels.
- It contains healthy fats, protein, and fiber, which can help stabilize blood sugar by slowing sugar absorption.
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Dietary Recommendations:
- Incorporate peanut butter in moderation as part of a balanced diet.
- Opt for natural peanut butter without added sugars or hydrogenated oils.
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General Advice:
- For a 50-year-old woman, especially if managing blood sugar, consult a healthcare provider or dietitian for personalized advice.
Recommended next steps
Consult a Diabetologist or Consult a clinical nutrition
Answered 20/08/2025
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