- female
- 50 Years
- 31/03/2021
Does walking lower blood pressure immediately?
Answered by 1 Apollo Doctors
No walking do not lower blood pressure immediately in minutes but a regular habit of at least 20 minutes of brisk or moderate walking for 5 days in a week helps in controlling it gradually. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily
Dr. Shubham Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Immediate Effects:
- Walking can temporarily raise blood pressure due to increased heart activity.
- After resting, blood pressure often returns to or slightly below usual levels.
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Long-term Benefits:
- Regular walking can significantly lower resting blood pressure over time.
- It improves heart health and blood vessel function.
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Additional Benefits:
- Aids in weight management and stress reduction.
- Enhances overall cardiovascular health.
Recommendation: Combine regular walking with other lifestyle changes and follow your healthcare provider's advice. If you experience dizziness or chest pain during exercise, seek medical attention.
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Does walking help lower blood pressure over time? Answered 20/08/2025
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More Cardiology Health Queries
View allI'm really concerned about my grandfather lately. He's been dealing with high blood pressure and hypertension, but now his feet are swelling and he's having chest pains too. He's currently taking gtn sorbitrate 2.6 cr twice a day and amlokind 10 mg, plus he uses a quikhale 250 sf inhaler. Could you help me understand why his feet might be swelling and suggest a medication that might help?
Swelling in the feet can be a common symptom in patients with high blood pressure and hypertension, especially in elderly individuals. It can be due to fluid retention caused by the heart's inability to pump blood effectively. In this case, considering your grandfather's age and existing conditions, it is important to address the underlying cause of the swelling. To help reduce the swelling in his feet, I recommend prescribing a diuretic medication such as Furosemide (Lasix) 20mg once daily. This medication will help to remove excess fluid from his body and alleviate the swelling in his feet. Additionally, given his chest pains, it is crucial to ensure that his heart health is well managed. I suggest adding Aspirin 81mg once daily to help reduce the risk of blood clots and relieve chest pain. Please consult with your grandfather's healthcare provider before starting any new medication to ensure it is safe and appropriate for his specific medical condition.
Answered by 1 Apollo Doctors
I'm really worried about my mom. Her blood pressure has been consistently over 14090 for the past year. She's actually quite healthy otherwise, and makes sure to walk for at least 30 minutes every morning. She's even cut back on her sodium intake. Do you think she still needs to start taking medication to help control her blood pressure?
Given that your mother's blood pressure has been consistently above 14090 mmHg for a year, it is important to manage it to reduce the risk of complications such as heart disease or stroke. While lifestyle changes like reducing sodium intake and regular exercise are excellent steps, they might not be sufficient on their own. It would be best for her to consult with her healthcare provider to determine if she needs medication to help control her blood pressure.
Answered by 1 Apollo Doctors
I'm just about to hit 30 and have a 2-year-old at home. I recently got a blood test done, and I'm a bit concerned about my cholesterol levels. My total cholesterol is at 208, HDL is 46, non-HDL is 161, and LDL is 138. Do these levels mean I need to start any medication? For context, I weigh 75 kg, I'm 5'6", not diabetic, and my blood pressure usually tends to be on the lower side of normal. Are there specific lifestyle changes I should consider, or is medication the way to go here?
Based on your cholesterol levels, it seems like you are at average risk. However, your LDL cholesterol level is slightly elevated at 138 mgdL. To help lower your LDL cholesterol and reduce your risk of heart disease, you may consider taking a statin medication. I recommend discussing with your healthcare provider about starting a statin such as Atorvastatin at a low dose of 10 mg daily. Additionally, lifestyle modifications such as a heart-healthy diet, regular exercise, and weight management can also help improve your cholesterol levels.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.