- female
- 50 Years
- 31/03/2021
Does walking lower blood pressure immediately?
Answered by 1 Apollo Doctors
No walking do not lower blood pressure immediately in minutes but a regular habit of at least 20 minutes of brisk or moderate walking for 5 days in a week helps in controlling it gradually. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily
Dr. Shubham Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Immediate Effects:
- Walking can temporarily raise blood pressure due to increased heart activity.
- After resting, blood pressure often returns to or slightly below usual levels.
-
Long-term Benefits:
- Regular walking can significantly lower resting blood pressure over time.
- It improves heart health and blood vessel function.
-
Additional Benefits:
- Aids in weight management and stress reduction.
- Enhances overall cardiovascular health.
Recommendation: Combine regular walking with other lifestyle changes and follow your healthcare provider's advice. If you experience dizziness or chest pain during exercise, seek medical attention.
Other Related topics like...
Does walking help lower blood pressure over time? Answered 20/08/2025
0
0
More Cardiology Health Queries
View allI'm reviewing my lipid profile report, and I'm a bit concerned. My triglycerides are at 203, total cholesterol is 238, LDL cholesterol is 158, HDL cholesterol is 39, and VLDL is 41. I'm not sure if these numbers are within normal range. I'm trying to manage my weight, which is currently 73kg, because I had some palpitations about four months ago. I'm on a diet now, but I'm worried about these levels. Could you guide me on whether these are normal and how I might improve them?
To improve your lipid profile, you can consider making lifestyle changes such as following a healthy diet, exercising regularly, and maintaining a healthy weight. To help improve your lipid profile, you can start taking a statin medication like Atorvastatin 20mg. It is important to continue with your diet and exercise regimen to see improvements in your lipid profile over time.
Answered by 1 Apollo Doctors
I've recently had an angioplasty to clear a blockage in my main valve. It's been three days now, and I've started feeling some pain in my left shoulder after sitting for a few hours. I haven't been lifting any heavy objects or anything like that. Is this something related to my heart? Should I be worried? Please let me know what's going on.
Just with a complaint of shoulder pain we cant rule out heart related issues visit your physician for evaluation
Answered by 1 Apollo Doctors
I'm really confused about what's going on with my heart. My ECG came back positive, but my TMT, Echo, and CT Coronary Angiogram are all normal. I constantly feel this pain that seems to start in my left hand and move to my chest. What could this mean? Should I be worried about this combination of results and symptoms?
The pain radiating from your left hand to your chest could be indicative of musculoskeletal pain, such as costochondritis or muscle strain. I would recommend taking over-the-counter pain relievers like acetaminophen or ibuprofen for pain relief. Additionally, applying a warm compress to the affected area and practicing relaxation techniques may also help alleviate your symptoms. If the pain persists or worsens, it is advisable to follow up with your healthcare provider for further evaluation and management.
Answered by 1 Apollo Doctors
Health Articles for you
View all
.webp)
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.