- female
- 50 Years
- 31/03/2021
Does walking lower blood pressure immediately?
Answered by 1 Apollo Doctors
No walking do not lower blood pressure immediately in minutes but a regular habit of at least 20 minutes of brisk or moderate walking for 5 days in a week helps in controlling it gradually. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily
Dr. Shubham Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Immediate Effects:
- Walking can temporarily raise blood pressure due to increased heart activity.
- After resting, blood pressure often returns to or slightly below usual levels.
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Long-term Benefits:
- Regular walking can significantly lower resting blood pressure over time.
- It improves heart health and blood vessel function.
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Additional Benefits:
- Aids in weight management and stress reduction.
- Enhances overall cardiovascular health.
Recommendation: Combine regular walking with other lifestyle changes and follow your healthcare provider's advice. If you experience dizziness or chest pain during exercise, seek medical attention.
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Does walking help lower blood pressure over time? Answered 20/08/2025
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I've noticed my resting heart rate has been between 48 to 56 for the past 8 months. Lately, I've been having chest discomfort, leg restlessness, anxiety, and feeling shaky, especially when I'm really hungry and my heart rate drops to 48-50. I've had ECG, echo tests, and more about 6 months and a year ago, and they were all normal, but they did mention sinus arrhythmia with sinus bradycardia. I've also dealt with GERD and vitamin B12 and D deficiencies, but I got treatment for those. I'm just not sure what's going on and why these symptoms are happening now. What should I do?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.