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HomeHealth QueryCardiologyDoes walking lower blood pressure immediately?...
  • female
  • 50 Years
  • 31/03/2021

Question

Does walking lower blood pressure immediately?

Doctor 1

Answered by 1 Apollo Doctors

Dr. Dr Shubham Chauhan

Dr Shubham Chauhan

General Practitioner

  • MBBS
  • 4+ Yrs
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No walking do not lower blood pressure immediately in minutes but a regular habit of at least 20 minutes of brisk or moderate walking for 5 days in a week helps in controlling it gradually. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily

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Answered 20 days ago

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