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  • female
  • 50 Years
  • 31/03/2021

Does walking lower blood pressure immediately?

Doctor 1

Answered by 1 Apollo Doctors

No walking do not lower blood pressure immediately in minutes but a regular habit of at least 20 minutes of brisk or moderate walking for 5 days in a week helps in controlling it gradually. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily

Dr. Shubham Suggests...

Consult a Cardiologist

Answered 04/07/2025

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  1. Immediate Effects:

    • Walking can temporarily raise blood pressure due to increased heart activity.
    • After resting, blood pressure often returns to or slightly below usual levels.
  2. Long-term Benefits:

    • Regular walking can significantly lower resting blood pressure over time.
    • It improves heart health and blood vessel function.
  3. Additional Benefits:

    • Aids in weight management and stress reduction.
    • Enhances overall cardiovascular health.

Recommendation: Combine regular walking with other lifestyle changes and follow your healthcare provider's advice. If you experience dizziness or chest pain during exercise, seek medical attention.

Answered 20/08/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.