Got my lipid profile test back, and it turns out my cholesterol levels are at 257. I'm pretty concerned about it. Could you let me know what steps I should take to manage this?

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Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

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With a cholesterol level of 257, consider lifestyle modifications and dietary changes to help lower your cholesterol; aim to increase soluble fiber intake through foods like oats, barley, and fruits, and reduce saturated and trans fats by limiting dairy, red meat, and processed foods; also, incorporate aerobic exercise, stress management, and weight loss

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Answered 04/07/2025

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Dietary Changes
a. Reduce intake of saturated fats and trans fats.
b. Increase consumption of fruits, vegetables, and whole grains.
c. Consider adding omega-3 fatty acids, such as those found in fish.
Exercise
a. Aim for at least 150 minutes of moderate aerobic activity per week.
b. Include strength training exercises twice a week.
Weight Management
a. Work towards achieving and maintaining a healthy weight.
b. Consult a nutritionist if needed for personalized guidance.
Lifestyle Modifications
a. Quit smoking if applicable.
b. Limit alcohol consumption.
Medical Consultation
a. Discuss with your healthcare provider about potential medication if lifestyle changes are insufficient.
b. Schedule regular follow-ups to monitor cholesterol levels.

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