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  5. Hey, I'm 43 and generally healthy, but I recently had an ECG done. It says my heart rate is 66 beats per minute with a sinus rhythm, but there are nonspecific ST-T changes in III and aVF. I'm not sure what that means. Should I be concerned? Can you help explain this to me?

Hey, I'm 43 and generally healthy, but I recently had an ECG done. It says my heart rate is 66 beats per minute with a sinus rhythm, but there are nonspecific ST-T changes in III and aVF. I'm not sure what that means. Should I be concerned? Can you help explain this to me?

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Hey, I'm 43 and generally healthy, but I recently had an ECG done. It says my heart rate is 66 beats per minute with a sinus rhythm, but there are nonspecific ST-T changes in III and aVF. I'm not sure what that means. Should I be concerned? Can you help explain this to me?

The ECG report showing a heart rate of 66 beatsminute with sinus rhythm and nonspecific ST-T changes in III and aVF may indicate possible heart conditions such as myocardial ischemia or electrolyte imbalances. To address this, you can take Aspirin 75mg once daily to prevent blood clot formation and improve blood flow to the heart. Additionally, you can take Atorvastatin 20mg once daily to lower cholesterol levels and reduce the risk of heart disease. It is important to follow up with your healthcare provider for further evaluation and management.

Last updated on 04 Jul 2025

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I'm 46 and worried about heart disease. What can I do to prevent it or even reverse it? My blood pressure is at 13588, HDL is 30, LDL is 80, and triglycerides are 150. I've had a CT Calcium score of 12, which isn't great for my age since it puts me i...

To prevent and reverse heart disease, it's important to make some lifestyle changes. Despite your efforts with a low-fat diet, your CT Calcium score of 12 indicates some level of coronary artery calcification, which can be a sign of early heart disease. Here are some recommendations based on your current medications and supplements: 1. Blood Pressure Medication: Continue taking your BP medication as prescribed to keep your blood pressure under control. 2. Statin (10mg): This medication helps lower LDL cholesterol. Consider discussing with your doctor about potentially increasing the dosage based on your current LDL level of 80. 3. Fish Oil: Omega-3 fatty acids in fish oil can help lower triglycerides. Consider increasing the dosage to further improve your triglyceride levels. 4. Garlic: Garlic supplements may have some cardiovascular benefits. Continue taking it as it may help with overall heart health. 5. Vitamin D: Ensure you are getting enough Vitamin D through supplements or sunlight exposure, as Vitamin D deficiency can be linked to heart disease. 6. Aspirin: Aspirin is often recommended for its blood-thinning properties. Continue taking it as prescribed by your doctor. 7. CoQ10: Coenzyme Q10 is an antioxidant that may help improve heart health. Continue taking it for its potential benefits. In addition to your current regimen, here are some additional recommendations to consider: - Increase physical activity: Aim for at least 150 minutes of moderate-intensity exercise per week. - Improve diet: Consider a heart-healthy diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats like those found in nuts and olive oil. - Stress management: Practice stress-reducing activities like yoga, meditation, or deep breathing exercises. - Regular check-ups: Continue monitoring your cholesterol levels, blood pressure, and overall heart health with regular visits to your healthcare provider. By making these lifestyle changes and working closely with your healthcare provider, you can further reduce your risk of heart disease and potentially reverse some of the early signs of coronary artery calcification.

Last updated on 04 Jul 2025

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