Hey, I'm looking for some advice on how to last longer during sex, maybe more than an hour. Are there any tablets you would recommend for increased stamina or extra power during intimacy? Would appreciate any suggestions you have!

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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For enhancing stamina and duration, medications like Sildenafil (Viagra) or Tadalafil (Cialis) can be considered, but it's important to consult a healthcare provider before use. They can evaluate your overall health and suggest the most appropriate treatment for you.

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Answered 04/07/2025

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Understanding Sexual Stamina
- Sexual stamina refers to the duration one can maintain sexual activity. Factors include physical fitness, mental health, and relationship dynamics.
Lifestyle and Behavioral Tips
- Improve stamina naturally through regular exercise, stress management, and engaging in extended foreplay.
Medical Evaluation
- Consult a healthcare provider to rule out conditions like erectile dysfunction or premature ejaculation.
Medications and Supplements
- PDE5 inhibitors (e.g., sildenafil) may help. Avoid unregulated supplements; seek medical advice.
Psychological Factors
- Address anxiety and stress, which can impact performance. Consider therapy if needed.
When to Seek Specialist Help
- Persistent issues may require a referral to a urologist or sexual health specialist.
Safety and Expectations
- Focus on mutual satisfaction rather than duration alone. Set realistic goals.

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Answered 8 days ago

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