Hey, I'm really trying to shake off this habit of excessive masturbation. I'm worried it might be messing with my body and nerves because I feel super nervous and can't face anyone. Could this be from too much masturbation? I'm 23 years old. Is it too late for me to quit and get back to normal? How do I overcome this?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

Consult Now

Reducing or eliminating any habit takes time, patience, and self-compassion. Youre not alone in your struggle, and its important to approach the process with kindness to yourself. Start by focusing on your overall mental and physical health, and gradually, youll likely notice positive changes in your energy levels, mood, and ability to face social situations confidently.

Dr. Ibrahim Suggests...

Consult a Urologist

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Answered 04/07/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.