Hey, I've been tracking my heart rate with my Apple Watch, and I'm feeling a bit concerned. I've noticed that my monthly average heart rate is usually between 42 to 126 bpm, and my resting heart rate varies from 51 to 61 BPM. When I'm walking, it averages around 65 to 107 BPM. Typically, I exercise in the evenings, and my heart rate can go above 117, with an average of 80 to 85. But here's the thingthat's got me worriedthis morning while I was just sitting and reading at the office, my watch showed a heart rate of 43 BPM. Should I be concerned about this low reading?

1. Heart Rate Overview:

   • Your heart rate readings, including the low of 43 bpm while sitting, are generally within a normal range for a healthy adult male, especially if you are physically active.

2. Resting Heart Rate:

   • A resting heart rate between 51 and 61 bpm is considered normal and often seen in people who exercise regularly.

3. Low Reading of 43 bpm:

   • Occasional low heart rate readings like 43 bpm can be normal, particularly if you are relaxed or have good cardiovascular fitness. However, if you experience symptoms like dizziness, fatigue, or fainting, seek medical advice.

4. Variations with Activity:

   • Your heart rate increasing with walking and exercise is expected and shows your heart is responding appropriately to physical activity.

5. When to be Concerned:

   • If low heart rates are accompanied by symptoms or if you notice persistent unusually low readings, consulting a healthcare professional is recommended.

Overall, based on your description, there is likely no cause for concern, but always listen to your body and consult a doctor if you have any symptoms or worries.