Hey, I've got a situation that's been bothering me. My blood pressure is pretty high, around 16510, which I know is far from normal. My lifestyle is generally healthyI don't smoke or drink alcohol. I also don't deal with anxiety or lead a sedentary lifestyle, and I avoid fast food. My blood sugar is normal when I fast. I'm just confused about why my BP is still high. Could you help me figure out what's going on?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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High blood pressure of 165100 should be addressed promptly to prevent complications. I recommend starting with medication to lower your blood pressure. You can start with a combination of Amlodipine 5mg and Lisinopril 10mg once daily. Additionally, lifestyle modifications such as regular exercise, a healthy diet low in sodium, and stress management techniques can also help in managing your blood pressure. Regular monitoring and follow-up with your healthcare provider are important to ensure your blood pressure is well controlled.

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Answered 04/07/2025

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Understanding High Blood Pressure Despite a Healthy Lifestyle
- Blood pressure can be influenced by factors beyond lifestyle, such as genetics and underlying conditions.
Possible Causes to Consider
- Genetic predisposition: Family history impact.
- Secondary hypertension: Conditions like kidney disease, hormonal disorders, or medication effects.
- White coat hypertension: Elevated readings in clinical settings.
Importance of Comprehensive Medical Evaluation
- Consult a healthcare provider to assess for secondary causes.
- Recommended tests: kidney function tests, hormonal panels, and ambulatory blood pressure monitoring.
Treatment and Management Options
- Medication may be necessary despite a healthy lifestyle.
- Reassess lifestyle and monitor regularly.
- Consider collaboration with specialists like cardiologists or nephrologists.
When to Seek Immediate Medical Attention
- Be aware of signs of hypertensive emergencies or complications.

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