- Male
- 38 Years
- 29/01/2025
Hey there doc, I'm a 38-year-old guy working in software, and I've noticed something strange lately. My resting heart rate used to be between 60-65 bpm when I'd check it after waking up, and that's when I was working out regularly. I was doing weight training five days a week focusing on different muscle groups each day. But ever since the lockdown and not being able to hit the gym for about two months, I've seen my resting heart rate drop to 50-55 bpm. It's weird because I thought it'd go the other way around without my workouts. Do you think this is something I should be concerned about or is it normal? What's happening here?
Answered by 1 Apollo Doctors
it's great that you are monitoring your resting heart rate regularly. A decrease in resting heart rate can be a normal response to regular exercise and improved cardiovascular fitness. Since you have stopped your weight training routine for the past 2 months due to the lockdown, it is expected to see a decrease in your resting heart rate. However, if you are not experiencing any other symptoms such as dizziness, fainting, chest pain, or shortness of breath, a resting heart rate of 50-55 bpm is generally considered normal for physically active individuals. I recommend staying physically active with alternative home workouts or activities to maintain your cardiovascular fitness. Additionally, ensure you are getting adequate rest and managing stress levels. If you have any concerns or experience any unusual symptoms, it is always best to consult with a healthcare professional for personalized advice and evaluation
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Resting Heart Rate Basics:
- A normal resting heart rate for adults is 60-100 bpm.
- Athletes or fit individuals may have lower rates, sometimes below 60 bpm.
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Effect of Reduced Activity:
- Typically, less activity increases resting heart rate.
- A decrease might be due to stress changes, medications, or measurement variations.
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Possible Explanations:
- Your heart was conditioned from regular workouts.
- Measurement timing or relaxation state might affect readings.
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When to Be Concerned:
- Seek medical advice if you experience dizziness, fatigue, shortness of breath, or fainting.
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Next Steps:
- Monitor your heart rate over several days.
- Note any symptoms and consult a healthcare provider if concerned.
Overall, a resting heart rate of 50-55 bpm can be normal, but monitor symptoms and consult a doctor if needed.
Recommended next steps
Consult a Cardiologist or Consult a General Practitioner
Answered 20/08/2025
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I've had some tests done like ECG, 2D Echo, and a thyroid test, and they all came back normal. But still, my pulse rate sometimes jumps to like 120 or 140 and then goes back to normal after a bit. I tried beta blockers for about 4 months, but it didnt really help, so my doctor told me not to worry and said it's normal for me. I've stopped taking the meds now. Should I really not be concerned about these spikes in my pulse rate?
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I was told I need to get a TMT test, but I'm a bit concerned about how it works. Can you tell me how fast the treadmill goes and how long the test usually lasts?
The TMT test, also known as the Treadmill Stress Test, is a common test used to assess the heart's response to stress or exercise. During the test, you will be asked to walk on a treadmill at different speeds and inclines while your heart rate, blood pressure, and ECG are monitored. The test typically starts at a slow pace with little to no incline, and the speed and incline gradually increase every few minutes. The goal is to reach a target heart rate based on your age and fitness level. The test usually lasts between 10-15 minutes. The speed of the treadmill and the incline will be adjusted by the technician conducting the test based on your physical condition and the specific protocol followed by the testing facility. It is important to follow the technician's instructions during the test to ensure accurate results. After the test is completed, the technician will monitor your heart rate and blood pressure as they gradually return to normal. The results of the test will be reviewed by a doctor to assess your heart's response to exercise and determine if there are any abnormalities. I hope this information helps you understand the procedure of the TMT test.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.