- female
- 50 Years
- 10/05/2022
How can a better lifestyle lower the effects of diabetes?
Answered by 1 Apollo Doctors
Leading a better lifestyle in the form of avoiding excessive sugar/ fats, high fibre foods, breaking sedentary life and regular physical activity helps in lowering the blood sugar levels.
Dr. Mubarak Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Understanding Diabetes and Lifestyle Impact
- Lifestyle choices significantly influence blood sugar control and overall diabetes management.
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Healthy Eating Habits
- Focus on a balanced diet rich in fiber, whole grains, vegetables, and lean proteins.
- Limit sugar, refined carbs, and unhealthy fats.
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Regular Physical Activity
- Engage in consistent exercise like walking, yoga, or swimming to improve insulin sensitivity.
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Weight Management
- Maintaining a healthy weight can reduce diabetes complications.
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Stress Reduction and Sleep
- Manage stress and ensure quality sleep to help regulate blood sugar levels.
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Monitoring and Medical Follow-up
- Regularly monitor blood sugar and keep up with medical appointments.
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Support and Education
- Join support groups or diabetes education programs for motivation and knowledge.
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Relevant Medical Specialties and Advice
- Consult endocrinologists, dietitians, and diabetes educators for personalized care.
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Practical Tips Tailored for a 50-Year-Old Woman
- Consider bone health, menopausal changes, and safe exercise options.
Recommended next steps
Consult a Endocrinologist or Consult a Diabetologist
Answered 20/08/2025
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More Endocrinology Health Queries
View allI'm 18 and my height's stuck at 5.3 feet. I really want to hit 5.7 feet. I'm eating right and exercising regularly, but still not seeing any changes. Could you help me out with some advice on how to increase my height? Are there any medicines that can actually help with growing taller?
At the age of 18, the growth plates in your bones may have already fused, limiting the potential for further height growth. However, if you are still looking to explore options, you can consider taking Growth Factor Plus. It is a supplement that contains a blend of growth factors and amino acids to support bone and cartilage growth. The recommended dosage is 2 capsules daily with food. Additionally, maintaining a healthy diet rich in calcium, vitamin D, and protein, along with regular exercise, can also support overall bone health.
Answered by 1 Apollo Doctors
Can diabetics drink Boost?
Any store bought drinks although having health benefits, may also have carbohydrates and sugars which can cause sudden increase in blood sugar levels. Diabetics may not be able to control this surge due to their improper insulin in the body. Hence, one must read through the nutritional information before selecting any drink and also consume in moderation. It is always better to have natural fruits in their original form rather than juices or canned or syrups.
Answered by 1 Apollo Doctors
Can you help me understand if it's okay to drink water before getting a non-fasting blood sugar test? I'm also wondering if it's necessary to wait a full 2 hours, or is an hour and a half sufficient before getting it checked?
For a non-fasting blood sugar test, you can drink water, but avoid eating anything for at least 1-2 hours before the test; however, if you've had a meal, waiting for 2 hours is ideal, but 1.5 hours may also be acceptable, consult with your healthcare provider or lab technician for specific guidance.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.