- female
- 50 Years
- 10/05/2022
How can a better lifestyle lower the effects of diabetes?
Answered by 1 Apollo Doctors
Leading a better lifestyle in the form of avoiding excessive sugar/ fats, high fibre foods, breaking sedentary life and regular physical activity helps in lowering the blood sugar levels.
Dr. Mubarak Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Understanding Diabetes and Lifestyle Impact
- Lifestyle choices significantly influence blood sugar control and overall diabetes management.
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Healthy Eating Habits
- Focus on a balanced diet rich in fiber, whole grains, vegetables, and lean proteins.
- Limit sugar, refined carbs, and unhealthy fats.
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Regular Physical Activity
- Engage in consistent exercise like walking, yoga, or swimming to improve insulin sensitivity.
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Weight Management
- Maintaining a healthy weight can reduce diabetes complications.
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Stress Reduction and Sleep
- Manage stress and ensure quality sleep to help regulate blood sugar levels.
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Monitoring and Medical Follow-up
- Regularly monitor blood sugar and keep up with medical appointments.
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Support and Education
- Join support groups or diabetes education programs for motivation and knowledge.
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Relevant Medical Specialties and Advice
- Consult endocrinologists, dietitians, and diabetes educators for personalized care.
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Practical Tips Tailored for a 50-Year-Old Woman
- Consider bone health, menopausal changes, and safe exercise options.
Recommended next steps
Consult a Endocrinologist or Consult a Diabetologist
Answered 20/08/2025
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In pregnancy, it is recommended to maintain TSH levels below 2.5 for the health of both the mother and the baby. Since your TSH level is slightly elevated at 3.59, your gynecologist's recommendation to start thyroid medication is appropriate. The medication commonly prescribed for hypothyroidism during pregnancy is Levothyroxine. The typical starting dose for hypothyroidism in pregnancy is around 50-100 mcg per day, but the exact dosage will depend on your individual health situation. It is important to follow your doctor's advice and regularly monitor your TSH levels throughout your pregnancy.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.