- female
- 30 Years
- 31/03/2021
How can I boost my immune system fast?
Answered by 1 Apollo Doctors
Good sleep,healthy diet and regular exercise boosts your immune system
Answered 04/07/2025
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Nutrition and Hydration
a. Maintain a balanced diet rich in fruits, vegetables, and proteins for essential nutrients.
b. Stay well-hydrated to support immune function. -
Sleep and Stress Management
a. Ensure 7-9 hours of sleep to help the immune system regenerate.
b. Practice stress reduction techniques like meditation or deep breathing. -
Physical Activity
a. Engage in moderate exercise to enhance circulation and immune response. -
Supplements and Vitamins
a. Consider Vitamin C, Vitamin D, and Zinc supplements.
b. Consult a healthcare provider before starting any supplements. -
Hygiene and Lifestyle Habits
a. Regular handwashing is crucial.
b. Avoid smoking and excessive alcohol consumption. -
When to Seek Medical Advice
a. Consult a healthcare professional if frequent infections occur or for personalized advice. -
Relevant Medical Specialties
a. Consider consulting Immunology or General Medicine specialists if needed.
Recommended next steps
Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
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More Allergist and Clinical Immunologist Health Queries
View allI'm experiencing an allergic reaction that causes hives all over my body every evening. Is there a way to permanently solve this issue? I have been managing it with Allegra, but I'm looking for a more long-term solution. Could you provide some guidance on how to address this effectively?
Try avoid the triggering factor ,that could be Urticaria,visit Dermatologist for appropriate management and yes allegra would help inthis condition
Answered by 1 Apollo Doctors
I'm curious about what's going on with my health. I've been experiencing watery eyes, a runny and stuffed nose, body aches, an itchy throat and nose, and headaches that all come on suddenly. I usually take cetirizine, and it seems to clear up these symptoms within a day. But the problem is they keep coming back every couple of weeks or even sooner. Plus, I end up sneezing like 60 to 70 times in a day, which is just exhausting. And these really intense headaches are happening every other day too. Could you help me figure out what might be going on?
allergic rhinitis, avoid the allergen
Answered by 1 Apollo Doctors
I'm really struggling with this persistent urticaria issue I've had for a few years. I'm allergic to foods like spices, brinjal, Rajma, Urad dal, guava, oats, curd, namkeen, and too much sugar or jaggery. I've seen all the local doctors, but the problem comes back once I stop their treatments. My AEC test showed a count of 1000 when it should be under 250. I've taken a lot of antihistamines, but they mess up my digestion. Within minutes, I get weird patterns on my skin that vanish after 15-20 minutes. Can you please help me understand what's happening or suggest what I should do next?
Considering your persistent urticaria, multiple food allergies, and elevated Absolute Eosinophil Count (AEC) of 1000, consult an allergist or immunologist for comprehensive guidance; they may recommend immunotherapy, mast cell stabilizers, or biologics like omalizumab, in addition to strict avoidance of trigger foods and implementation of a low-histamine diet; also, consider gut-friendly antihistamines like levocetirizine or fexofenadine to minimize digestive side effects.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.