- female
- 30 Years
- 31/03/2021
How can I boost my immune system fast?
Answered by 1 Apollo Doctors
Good sleep,healthy diet and regular exercise boosts your immune system
Answered 04/07/2025
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Nutrition and Hydration
a. Maintain a balanced diet rich in fruits, vegetables, and proteins for essential nutrients.
b. Stay well-hydrated to support immune function. -
Sleep and Stress Management
a. Ensure 7-9 hours of sleep to help the immune system regenerate.
b. Practice stress reduction techniques like meditation or deep breathing. -
Physical Activity
a. Engage in moderate exercise to enhance circulation and immune response. -
Supplements and Vitamins
a. Consider Vitamin C, Vitamin D, and Zinc supplements.
b. Consult a healthcare provider before starting any supplements. -
Hygiene and Lifestyle Habits
a. Regular handwashing is crucial.
b. Avoid smoking and excessive alcohol consumption. -
When to Seek Medical Advice
a. Consult a healthcare professional if frequent infections occur or for personalized advice. -
Relevant Medical Specialties
a. Consider consulting Immunology or General Medicine specialists if needed.
Recommended next steps
Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
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More Allergist and Clinical Immunologist Health Queries
View allI'm really worried about this allergic problem I've been dealing with for the last two years. I keep getting short of breath, there's this whistling sound when I breathe, plus I've got a runny nose, a cough, and sometimes even a fever. Montek LC tablets do help, but as soon as I stop taking them, all these symptoms come back within a day or two. What should I do? Can you suggest anything that'll give me longer-lasting relief?
according your symptoms u maybe have asthma get near clinic to diagnose and avoid dusty area
Answered by 1 Apollo Doctors
I'm really concerned about my high IGE levelsthey've been around 1750 for the past four years. I've also been dealing with severe itching in my buttocks and thighs and I tried histo glob injections every 12 weeks, but my IGE levels haven't gone down. Do you have any advice or other treatment options that could help with this?
High IGE levels can be associated with various conditions such as allergies, infections, and certain immune disorders. In your case, with a high IGE level of 1750 for the past 4 years and severe itching in the buttocks and thighs, it is important to investigate further to determine the underlying cause. Since the Histo Globinjections have not led to a reduction in IGE levels, I would recommend considering other treatment options. One possible medication that can be considered for reducing IGE levels is Omalizumab (Xolair). The typical dosage for Omalizumab is based on weight and IgE levels, and it is usually administered subcutaneously every 2 to 4 weeks. However, it is important to consult with your healthcare provider to discuss this treatment option further and to determine the most appropriate course of action based on your individual medical history and condition.
Answered by 1 Apollo Doctors
I'm dealing with some really irritating throat stuff like a bad dry cough that just won't stop. It's so bad I can't even talk properly. I don't have a cold, just this annoying cough. I know I'm allergic to apples and citrus fruits, but I haven't had those in a long time. I'm starting to think maybe it's the smoke from the mosquito coils I've been using. Could they be causing this cough? I haven't tried any medicine yet, and I'm not sure what to do next. Any advice?
Exposure to mosquito coil smoke could be exacerbating your existing allergy symptoms. I recommend taking an antihistamine such as Cetirizine to help with the allergic reaction. Additionally, you can use a throat lozenge or syrup containing Diphenhydramine (brand name Benadryl) for soothing the throat. Make sure to stay hydrated and avoid further exposure to mosquito coil smoke. If your symptoms persist or worsen, please consult a healthcare professional for further evaluation.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.