- female
- 30 Years
- 31/03/2021
How can I boost my immune system fast?
Answered by 1 Apollo Doctors
Good sleep,healthy diet and regular exercise boosts your immune system
Answered 04/07/2025
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Nutrition and Hydration
a. Maintain a balanced diet rich in fruits, vegetables, and proteins for essential nutrients.
b. Stay well-hydrated to support immune function. -
Sleep and Stress Management
a. Ensure 7-9 hours of sleep to help the immune system regenerate.
b. Practice stress reduction techniques like meditation or deep breathing. -
Physical Activity
a. Engage in moderate exercise to enhance circulation and immune response. -
Supplements and Vitamins
a. Consider Vitamin C, Vitamin D, and Zinc supplements.
b. Consult a healthcare provider before starting any supplements. -
Hygiene and Lifestyle Habits
a. Regular handwashing is crucial.
b. Avoid smoking and excessive alcohol consumption. -
When to Seek Medical Advice
a. Consult a healthcare professional if frequent infections occur or for personalized advice. -
Relevant Medical Specialties
a. Consider consulting Immunology or General Medicine specialists if needed.
Recommended next steps
Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.