- female
- 30 Years
- 31/03/2021
How can I boost my immune system fast?
Answered by 1 Apollo Doctors
Good sleep,healthy diet and regular exercise boosts your immune system
Answered 04/07/2025
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Nutrition and Hydration
a. Maintain a balanced diet rich in fruits, vegetables, and proteins for essential nutrients.
b. Stay well-hydrated to support immune function. -
Sleep and Stress Management
a. Ensure 7-9 hours of sleep to help the immune system regenerate.
b. Practice stress reduction techniques like meditation or deep breathing. -
Physical Activity
a. Engage in moderate exercise to enhance circulation and immune response. -
Supplements and Vitamins
a. Consider Vitamin C, Vitamin D, and Zinc supplements.
b. Consult a healthcare provider before starting any supplements. -
Hygiene and Lifestyle Habits
a. Regular handwashing is crucial.
b. Avoid smoking and excessive alcohol consumption. -
When to Seek Medical Advice
a. Consult a healthcare professional if frequent infections occur or for personalized advice. -
Relevant Medical Specialties
a. Consider consulting Immunology or General Medicine specialists if needed.
Recommended next steps
Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
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I was recently diagnosed with allergic rhinitis and got some concerning lab results. My WBC count is 13,000 and my serum IgE levels shot up to 3,500, which I know is way above the normal range of 0-100. Plus, my absolute eosinophil count is at 1,040, and I've read online that such high IgE levels could indicate cancer or some other serious disease. Is this something I should be worried about? And is it possible to bring my IgE level down to normal with medication? How long would that typically take?
Elevated IgE levels, especially with allergic rhinitis, are usually a sign of an allergic response, not cancer. It's important to manage your allergies with medication, which can help lower IgE levels over time. The duration of improvement can vary, but with proper treatment, you should start seeing changes in a few weeks to months. Always follow up with your doctor for personalized care.
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I'm really puzzled and a bit worried about some recent health changes. I never had asthma or anything related to it growing up, not until I turned 18. But after I had this pneumothorax incident, which luckily resolved on its own, I suddenly started showing asthmatic symptoms. I even had my blood tested and my IgE level was at 1500. Now I'm taking allergy shots. I'm confused because if this was asthma, shouldn't I have had symptoms since childhood? Plus, there's no family history of breathing issues. Why might this be happening now?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.