How can I boost my thyroid naturally?

Diet and Nutrition

• Consume iodine-rich foods like fish and dairy.
• Include selenium and zinc sources such as nuts and seeds.
• Limit goitrogens (e.g., soy, cruciferous vegetables) and processed foods.

Lifestyle Habits

• Engage in regular exercise.
• Practice stress management techniques like yoga or meditation.
• Ensure adequate sleep for hormonal balance.

Avoiding Environmental Toxins

• Minimize exposure to chemicals that may impact thyroid function.

Monitoring and Medical Consultation

• Regularly check thyroid function with tests.
• Consult an endocrinologist for personalized advice.

Supplements and Herbal Options

• Consider natural supplements like ashwagandha or selenium, but consult a doctor first.

When to Seek Medical Treatment

• Natural methods support but do not replace medical treatment if hypothyroidism is diagnosed.