How can I check my lungs at home?

To check your lung health at home, consider the following:

1. Observe Your Breathing:

   • Look for signs like shortness of breath, wheezing, or persistent coughing.

2. Check Exercise Tolerance:

   • Note if you become unusually tired or breathless during activities that were previously easy.

3. Use a Peak Flow Meter:

   • If available, this device measures how well air moves out of your lungs.

4. Listen for Abnormal Sounds:

   • Wheezing or crackling sounds when breathing may indicate issues.

These steps provide initial insights but are not substitutes for professional evaluation. If symptoms persist or you have risk factors like smoking, consult a healthcare provider for tests like chest X-rays or spirometry. Regular check-ups are crucial for maintaining lung health.