How can I check my lungs at home?

To check your lungs at home, you can pay attention to your breathing and any symptoms you might notice. Here are some simple ways to monitor your lung health:

1. Observe your breathing: Notice if you have any shortness of breath, wheezing, or persistent cough.
2. Check your breathing rate: Count how many breaths you take in one minute. Normal resting breathing rate is about 12-20 breaths per minute.
3. Try deep breathing: Take a deep breath and see if you can do it comfortably without pain or tightness.
4. Listen for unusual sounds: If you have a stethoscope, you can listen for wheezing or crackling sounds, but this is optional.

If you experience symptoms like persistent cough, chest pain, difficulty breathing, or coughing up blood, it is important to see a healthcare professional for proper evaluation and tests like chest X-rays or spirometry. Home checks are helpful for awareness but cannot replace medical assessment when needed.