- female
- 40 Years
- 31/03/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day. Also try eating plenty of foods high in fiber & water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.
Dr. Mubarak Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine to encourage bowel movements.
b. Consider a warm beverage, like coffee or tea, to stimulate digestion. -
Physical Activity
Engage in regular exercise, such as walking or yoga, to promote bowel regularity. -
Medical Consultation
If issues persist, consult a healthcare provider to rule out underlying conditions.
Other Related topics like...
What foods help with bowel movements? Answered 20/08/2025
0
0
More Gastroenterology/GI medicine Health Queries
View allI've been dealing with a constipation issue and I'm currently using freelaxsp syrup. Do you have any tips or remedies to help prevent it from coming back? I'm really eager to find a solution that works.
To prevent constipation, consider incorporating dietary changes, such as increasing fiber intake through fruits, vegetables, whole grains, and legumes, drinking plenty of water, exercising regularly, and establishing a consistent bowel routine; additionally, you can try natural remedies like triphala powder, psyllium husk, or flaxseeds, but consult your doctor before stopping or replacing Freelax-SP syrup with any new supplements.
Answered by 1 Apollo Doctors
I'm dealing with a high fever that started yesterday, but what's puzzling me is there are no signs of a cold or flu. However, my stomach feels really off, like it's indigestion or something. Its also strange because my feet and palms are cold. What could possibly be going on with me?
Complete blood count,pheriperal smear for malarial parasite, dengue panel is advised to the patient and physician opinion is advised to the patient.
Answered by 1 Apollo Doctors
I'm feeling like there's a marble stuck in my throat whenever I eat, and I can't figure out which food might be causing this. I've seen several doctors, and they say it's acid reflux or some kind of infection, but it just doesn't feel right to me. Could it be something else or linked to a specific type of food?
That could be GERD or mucosal congestion visit Gastroenterologist for evaluation and appropriate management
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.