- female
- 40 Years
- 31/03/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day. Also try eating plenty of foods high in fiber & water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.
Dr. Mubarak Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine to encourage bowel movements.
b. Consider a warm beverage, like coffee or tea, to stimulate digestion. -
Physical Activity
Engage in regular exercise, such as walking or yoga, to promote bowel regularity. -
Medical Consultation
If issues persist, consult a healthcare provider to rule out underlying conditions.
Other Related topics like...
What foods help with bowel movements? Answered 20/08/2025
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View allWhat does trapped gas in chest feel like?
Gas pain in the chest can feel like jabbing pains or a general tightness in the middle of the chest area. Other symptoms may include: belching. indigestion
Answered by 1 Apollo Doctors
I've been experiencing this weird feeling of shortness of breath that just comes out of nowhere and then disappears. It's odd because it doesn't mess with my sleep at all - I'm still getting like 8 hours at night. I also make sure to walk for about 2 hours every day and have no other symptoms at all. No fever, no cough, nothing. The strange part is that it only pops up when I'm alone or not doing anything. When I'm busy or eating, it doesn't happen. Ive even checked my pulse, blood pressure, sugar, and oxygen levels, and everything is normal according to my doctor. They just gave me pan 40 and tryptomar tablets. It usually hangs around for 3 to 4 days, then I'm okay for a bit, and out of the blue, it might start up again, maybe in a month or so. I already know I have acid reflux and am on treatment for it, but I still get it sometimes. Can you help me figure out why this might be happening?
Take pantop 40mg for 5 days
Answered by 1 Apollo Doctors
I've been experiencing these sharp, needle-like pains in my chest that come and go within a few seconds. At first, they were on the right side, but now they're also happening on the left and sometimes even under my left arm. This all started after I began having that burping, indigestion feeling last week. I've noticed that physical exercise gives me a bit of relief, but it still feels like maybe there's a burp stuck in my chest or something. Should I be concerned about this?
Based on your symptoms, it sounds like you may be experiencing symptoms of acid reflux or gastroesophageal reflux disease (GERD). To help relieve your symptoms, you can try taking over-the-counter antacids such as Tums or Maalox. Additionally, you can also try medications like Omeprazole (Prilosec) or Ranitidine (Zantac) to reduce stomach acid production. It is important to avoid trigger foods such as spicy or fatty foods, caffeine, and alcohol. If your symptoms persist or worsen, it is advisable to consult with a healthcare professional for further evaluation and management.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.