How can I clear my bowels every morning?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

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Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day. Also try eating plenty of foods high in fiber & water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.

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Answered 04/07/2025

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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day.
Routine and Habits
a. Establish a regular morning routine to encourage bowel movements.
b. Consider a warm beverage, like coffee or tea, to stimulate digestion.
Physical Activity
Engage in regular exercise, such as walking or yoga, to promote bowel regularity.
Medical Consultation
If issues persist, consult a healthcare provider to rule out underlying conditions.

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