- female
- 40 Years
- 31/03/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day. Also try eating plenty of foods high in fiber & water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.
Dr. Mubarak Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine to encourage bowel movements.
b. Consider a warm beverage, like coffee or tea, to stimulate digestion. -
Physical Activity
Engage in regular exercise, such as walking or yoga, to promote bowel regularity. -
Medical Consultation
If issues persist, consult a healthcare provider to rule out underlying conditions.
Other Related topics like...
What foods help with bowel movements? Answered 20/08/2025
0
0
More Gastroenterology/GI medicine Health Queries
View allMy belly button pain is getting worse and I can't stretch or bend without discomfort. I haven't had any surgeries and usually eat healthy with no junk food. What could be causing this sudden pain around just my belly button area?
Could be hernia, umbilical granuloma, or muscle strain—get abdominal USG and consult a general surgeon.
Answered by 1 Apollo Doctors
I've been struggling with high bilirubin levels for a couple of years now, and I'm feeling quite worried. The doctors checked for gallstones with an ultrasound and didn't find any. They said I need to follow a good diet, but my bilirubin levels went from 1.8 to 2.2 and haven't improved. What could be causing this, and what kind of treatment should I consider? Could it be something other than diet? I have my lab reports if that helps.
High bilirubin levels can be concerning, especially if they have been persisting for 2 years despite following a good diet and ruling out gallstones in the bladder. One possible treatment option to help lower bilirubin levels is to use Ursodeoxycholic acid (UDCA). UDCA can help improve bile flow and reduce the amount of bilirubin in the blood. It is important to follow up with your doctor regularly to monitor the effectiveness of the treatment and make any necessary adjustments.
Answered by 1 Apollo Doctors
I've noticed that whenever I add milk to my diet, I start to feel some pain in my stomach, and it seems to trigger gas issues. I also get this feeling of acidity and sometimes deal with constipation. I'm wondering if I can use milk powder as an alternative to meet my dairy needs. Is it healthy to make that switch, and are there any possible side effects I should be aware of?
If you are having problems when taking milk or milk products, chances are you will get those problems with milk powder as well. But you can try. Take small quantities initially and if its alright, you can continue. There is no problem.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.