- female
- 40 Years
- 31/03/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day. Also try eating plenty of foods high in fiber & water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.
Dr. Mubarak Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine to encourage bowel movements.
b. Consider a warm beverage, like coffee or tea, to stimulate digestion. -
Physical Activity
Engage in regular exercise, such as walking or yoga, to promote bowel regularity. -
Medical Consultation
If issues persist, consult a healthcare provider to rule out underlying conditions.
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What foods help with bowel movements? Answered 20/08/2025
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More Gastroenterology/GI medicine Health Queries
View allI've been having foamy stools off and on for about a month, and my stomach seems to bloat all the time whether I eat or not. I'm really curious about what's causing this. Could you help me understand what might be going on?
You have indigestion, bloating sensation, is suggestive symptom..... You have soft food items like rice, dal, buttermilk, curd.... Avoid spicy food s, junk outside foods.... Drink lot of water... Practice healthy lifestyle... Have meals at regular time, don't skip meals.
Answered by 1 Apollo Doctors
I'm experiencing some weird stomach issues and I'm a bit concerned. I used to have a stomach ulcer, which is thankfully better now, but for the past few months, my stomach's been gurgling a lot. I also feel really full and get a ton of gas after eating. It's like I can actually feel the gas forming, and there's this constant growling sound in my stomach that only seems to go away when I have a full meal. It's at its worst when I'm hungry. On top of that, my stool has been green and soft most of the time. I used to take pantotab every morning for my ulcer, but I stopped because it was making me super drowsy. Any idea what's going on? I'm kinda worried.
Your symptoms of constant stomach gurgling, feeling full after eating, gas formation, and green, soft stools, especially after recovering from a stomach ulcer, may indicate issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), or gastroparesis, and the drowsiness you experienced from Pantoprazole (Pantotab) tablets may be a side effect, so it's essential to consult your gastroenterologist to discuss your symptoms,
Answered by 1 Apollo Doctors
Hey, so I've got some bilirubin levels here, and I'm a bit confused about what they mean. My Bilirubin Total is 1.95, Bilirubin Direct is 0.57, and Bilirubin Indirect is 1.38. I'm not sure if these numbers are something I should be worried about. Could you let me know which type of doctor I should talk to about this?
Consult with a Gastroenterologist or Hepatologist: This will help determine the underlying cause of your elevated bilirubin levels. Further Testing: The doctor might suggest tests such as liver function tests, ultrasound, or CT scans of the liver and biliary system to investigate the source of the issue. Lifestyle Adjustments: Depending on the cause, your doctor may recommend dietary changes, avoiding alcohol, or medication. If you experience symptoms such as yellowing of the skin or eyes (jaundice), dark urine, abdominal pain, or fatigue, be sure to mention these when you consult your doctor.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.