- female
- 40 Years
- 31/03/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day. Also try eating plenty of foods high in fiber & water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.
Dr. Mubarak Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine to encourage bowel movements.
b. Consider a warm beverage, like coffee or tea, to stimulate digestion. -
Physical Activity
Engage in regular exercise, such as walking or yoga, to promote bowel regularity. -
Medical Consultation
If issues persist, consult a healthcare provider to rule out underlying conditions.
Other Related topics like...
What foods help with bowel movements? Answered 20/08/2025
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View allI'm having trouble with my breathing at times, especially when I'm lying down, and I also experience a lot of acid reflux and burping. Could this be connected to heart issues or is it more likely something to do with my digestion? Who should I get in touch with for this?
it's gastritis , take pantop 40mg for 5 days
Answered by 1 Apollo Doctors
Ive been experiencing this pain that gets worse after eating, and its been going on for three years now. I had an abdominal ultrasound, but nothing unusual came up. Some days I dont feel any pain at all. Over the past three years, I've lost about 12 kg, but I've also started walking more, so maybe that's why. Im now 45 kg and I'm 5 feet 3 inches tall. Should I be worried about this weight loss, or does it seem like it's just from being more active? Any idea what could be causing the pain?
You may be experiencing symptoms of gastritis, which is inflammation of the stomach lining. This can cause pain that worsens after eating. Since nothing was found on the abdominal ultrasound, other possible causes could be considered such as acid reflux or peptic ulcer disease. Some common medicines available for gastritis include Pantocid, Omez, and Rabicip. These medications help reduce stomach acid production and provide relief from symptoms. It is important to consult a healthcare professional for proper diagnosis and treatment plan.
Answered by 1 Apollo Doctors
I'm a 40-year-old male and for the past week, I've been noticing mucus discharge from my anus without any stool, just liquid mucus. I do have some gastric and digestion issues but no other problems like fever, BP, diabetes, injuries, or surgeries. What could be causing this and what treatment would you suggest?
Rectal mucus discharge without stool, along with existing gastrointestinal issues, could be related to conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), hemorrhoids, or even certain infections. It's crucial to consult a doctor for proper diagnosis and treatment, as the underlying cause needs to be determined
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.