- female
- 40 Years
- 31/03/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day. Also try eating plenty of foods high in fiber & water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.
Dr. Mubarak Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine to encourage bowel movements.
b. Consider a warm beverage, like coffee or tea, to stimulate digestion. -
Physical Activity
Engage in regular exercise, such as walking or yoga, to promote bowel regularity. -
Medical Consultation
If issues persist, consult a healthcare provider to rule out underlying conditions.
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What foods help with bowel movements? Answered 20/08/2025
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View allI'm dealing with IBS and was diagnosed with depression about 1.5 years ago. I've been taking fludac 20, but recently I've been having bowel movements 6-7 times a day, and they're fragmented. It's not like diarrhea but it's been going on for 5 days with some stomach cramps. Usually, taking metrogyl 400 clears it up in a day, but this time it's not helping. I started taking norflox tz yesterdaytwice dailyand I'm feeling a little better, but there's still this urge for bowel movement and some cramps. Any thoughts on what might be happening or what else I should do?
continue the same medication
Answered by 1 Apollo Doctors
I'm really concerned about what I should be eating after my fistula surgery. Could you help me with a diet plan that promotes easy digestion, smooth bowel movements, and supports my recovery? I'm a bit anxious about doing the right things to heal quickly. Any guidance would be appreciated.
To promote easy digestion, passing of stools, and early recovery after fistula surgery, it is important to follow a diet that is high in fiber and fluids. Increase your fiber intake by including foods such as fruits (apples, bananas, berries), vegetables (broccoli, carrots, spinach), whole grains (oats, brown rice, whole wheat bread), and legumes (beans, lentils). Stay hydrated by drinking plenty of water throughout the day. Aim for at least 8-10 glasses of water daily. Include probiotic-rich foods in your diet such as yogurt, kefir, and sauerkraut to promote gut health. Avoid spicy and greasy foods that may irritate your digestive system. Opt for lean proteins such as chicken, fish, tofu, and eggs. Incorporate healthy fats from sources like avocados, nuts, and olive oil. Limit your intake of processed foods and sugary snacks. Eat small, frequent meals to prevent bloating and discomfort. For easy digestion and early recovery, you can also consider taking a stool softener like Docusate Sodium (Colace) as recommended by your healthcare provider. Remember to follow your doctor's advice and gradually introduce new foods into your diet to monitor any adverse reactions.
Answered by 1 Apollo Doctors
I'm a 21-year-old guy with a sliding hiatal hernia, and my doctor said surgery isn't needed right now. I really want to start going to the gym but I'm worried about making my condition worse. Can I still do workouts or should I avoid certain exercises? Feeling pretty down about this and need some guidance.
For sliding hiatal hernia, you can still work out, but avoid exercises that strain the abdomen, such as heavy lifting or intense core workouts. Focus on low-impact activities, and discuss with your doctor for a safe exercise plan.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.