- female
- 40 Years
- 31/03/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day. Also try eating plenty of foods high in fiber & water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.
Dr. Mubarak Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine to encourage bowel movements.
b. Consider a warm beverage, like coffee or tea, to stimulate digestion. -
Physical Activity
Engage in regular exercise, such as walking or yoga, to promote bowel regularity. -
Medical Consultation
If issues persist, consult a healthcare provider to rule out underlying conditions.
Other Related topics like...
What foods help with bowel movements? Answered 20/08/2025
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Answered by 1 Apollo Doctors
I've been feeling a bit off since last night. I ate biryani around 10:30 PM, and this morning I started vomiting. I tried drinking Eno, but I'm still experiencing some occasional pain. It's weird because sometimes it feels like I might vomit again, and I've also been dealing with a lot of gas and waste leaving my body. Could this be something serious, or is it just food-related? What should I do?
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My ultrasound report says the gall bladder isn't visible but there's a dilated common bile duct measuring 20mm at the porta with a clump of calculi around 39x19mm in the middle part. Should I be worried about this? What does this mean for my condition? I had gallbladder surgery before and now seeing these findings could this be related to my past surgery or is it something new developing? What are the next steps I should take?
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Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.