- female
- 40 Years
- 31/03/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day. Also try eating plenty of foods high in fiber & water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.
Dr. Mubarak Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine to encourage bowel movements.
b. Consider a warm beverage, like coffee or tea, to stimulate digestion. -
Physical Activity
Engage in regular exercise, such as walking or yoga, to promote bowel regularity. -
Medical Consultation
If issues persist, consult a healthcare provider to rule out underlying conditions.
Other Related topics like...
What foods help with bowel movements? Answered 20/08/2025
0
0
More Gastroenterology/GI medicine Health Queries
View allI have a 1.08 cm gallbladder stone and a 0.78 cm liver stone, plus my left kidney is 9.38 cm and right kidney is 9.87 cm. Doctors are recommending surgery but I really don't want to go through with it. Are there any other options or treatments I can try instead?
yes surgery is advised.
Answered by 1 Apollo Doctors
I'm a bit worried about my mom's blood test results. Her direct bilirubin level is 0.32, and I'm seeing the normal level should be around 0.3 mgdL. Is this level something to be concerned about, or is it within a normal range? Her total bilirubin is 1.14, with direct bilirubin at 0.32 and indirect bilirubin at 0.82. Could you help me understand if these levels are okay?
-Your mom's bilirubin levels are slightly elevated but not alarmingly high. Total and indirect bilirubin levels are within a mild range, and direct bilirubin is only slightly above normal. Its worth discussing with her doctor, especially if she has sym
Answered by 1 Apollo Doctors
I've been dealing with stomach issues for the past decade, and despite seeing doctors, its still ongoing. My stomach seems to be getting bigger, and I feel like gas is just trapped inside all the time, and Im struggling with bowel movements too. What can I do to get some relief?
Visit your Physician for evaluation and appropriate management
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.