- female
- 40 Years
- 31/03/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day. Also try eating plenty of foods high in fiber & water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.
Dr. Mubarak Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine to encourage bowel movements.
b. Consider a warm beverage, like coffee or tea, to stimulate digestion. -
Physical Activity
Engage in regular exercise, such as walking or yoga, to promote bowel regularity. -
Medical Consultation
If issues persist, consult a healthcare provider to rule out underlying conditions.
Other Related topics like...
What foods help with bowel movements? Answered 20/08/2025
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More Gastroenterology/GI medicine Health Queries
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Answered by 1 Apollo Doctors
I've been dealing with an anal fissure for three years now and have been taking Lacsyp and some other antibiotics, though I forgot the name. Sometimes it eases up, but now I'm dealing with hard bowels, pain, and discomfort again. Today, I noticed some pus-like material on my rectum while bathing. Plus, I'm also having trouble with gas. What do you think might be going on, and is there something more I should be doing to get relief or prevent this from getting worse?
It migght a an infection, drink plenty of water if there is severe pain and fever and consult your surgeon
Answered by 1 Apollo Doctors
I've been having some concerns lately about my digestion. Over the past few days, I've noticed undigested food in my stoolthings like brown rice, pineapples, and papayas. Along with that, I've been dealing with mild abdominal cramps and somewhat solid stools. It's frustrating because I often feel the urge to go, but then nothing really happens. Sometimes, I even see mucus and fat in there too. Could this be IBS? I'm also wondering if it's necessary to get a colonoscopy or endoscopy at my ageI'm 28 and physically active. There's no blood in my stool, but I'm worried about these other symptoms. What do you think?
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Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.