How can I quickly lower my blood sugar?

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Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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No method is miraculous and can lower blood sugar quickly. To keep blood sugar under control one need to have strict control on diet, do physical activity and take medicines as advised by a health-care provider. Some foods which help in controlling blood sugar are whole wheat bread,Fruits,Yams,Sweat potato, Oatmeal, Nuts, Legumes, Garlic, Cold water fish.

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Answered 04/07/2025

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Immediate Actions to Lower Blood Sugar
- Drink plenty of water to help flush out excess sugar.
- Engage in light physical activity like walking to improve insulin sensitivity.
- Avoid high-carb and sugary foods immediately.
Dietary Recommendations
- Focus on low glycemic index foods such as whole grains and legumes.
- Increase fiber intake with vegetables and fruits.
- Avoid sugary drinks and opt for water or unsweetened beverages.
Medication and Medical Advice
- Continue prescribed medications as directed.
- Consult your doctor before making any changes to your medication regimen.
- Regularly monitor your blood sugar levels.
When to Seek Emergency Care
- Seek urgent medical attention if experiencing symptoms like confusion, rapid breathing, or severe dehydration.
Long-term Management Strategies
- Implement lifestyle changes such as regular exercise and a balanced diet.
- Regularly monitor blood sugar and work with healthcare providers for ongoing management.

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Is tea good for diabetics?

Research suggests that green tea, turmeric tea, hibiscus tea, cinnamon tea, lemon balm tea, chamomile tea, and black tea may improve insulin sensitivity and offer impressive antidiabetic effects. Hence, they can be included in diet. Milk sugars are carbohydrates, particularly lactose, is not good but milk fats are good for diabetes. Hence, you may consume milk seperately in moderation but it is better to not add in tea.

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