How can I reduce chest fat naturally without surgery or medical treatments? I've been struggling with this and want to know what exercises or lifestyle changes might help target this area specifically. Are there any proven methods that actually work?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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Dr. Dhankecha Suggests...

Consult a Endocrinologist

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Answered 14/08/2025

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I'm worried about my sugar levels. I checked them yesterday at the lab, and it was 220 mgdl before fasting and 280 mgdl after fasting. I'm diabetic, and I'm not sure what to do next or how to bring my sugar levels down. Could you suggest some treatments or actions I should consider?

no need to worry follow your doctors advice

Answered by 1 Apollo Doctors

I'm currently managing my diabetes with medication, but I'm curious about IME9. Is it okay to take IME9 once or twice a day along with my current meds? Any advice on how to incorporate it into my routine would be really helpful.

.. It would been easier if you posted your current blood glucose level, Life style modifications are the main treatment for the Diabetes.... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet . High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Exercise helps a lot. Consult your doctor before going for alternate medicine

Answered by 1 Apollo Doctors

Is 150 sugar level normal?

Blood sugar of 140 to 199 mg/dL 2 hours post meals indicates prediabetes.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.