- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Dhankecha Suggests...
Consult a Neurologist
Answered 04/07/2025
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Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
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Mental Exercises and Cognitive Training
- Participate in activities like puzzles, reading, and learning new skills.
- Engage in memory games to enhance cognitive function.
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Stress Management Techniques
- Practice relaxation methods such as meditation, yoga, or deep breathing exercises.
- Manage chronic stress to protect memory.
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Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes of memory issues.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba if appropriate.
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Social Engagement and Routine
- Stay socially active and maintain a structured daily routine.
- Support cognitive function through regular social interactions.
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When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory issues persist or worsen.
Recommended next steps
Consult a Geriatrician or Consult a Neurologist
Answered 20/08/2025
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More Neurology Health Queries
View allI'm having this weird tingling sensation in my left eye, almost like when you feel a pulse or beat in a nerve. My eyelids twitch a bit when it happens too. It's been going on for about 45 days now. I'm wondering if this might be what we call "aankh fadakna" in Hindi. What could be causing this?
This sensation you are experiencing in your left eye, known as eyelid twitching or myokymia, is usually benign and can be caused by stress, fatigue, caffeine, or eye strain. To help alleviate this symptom, you can try using lubricating eye drops and practicing stress-relief techniques. Additionally, you can take a supplement containing magnesium to help relax the muscles.
Answered by 1 Apollo Doctors
I recently got my Vitamin B12 test done, and my level came back as 102. My cardiologist suggested taking Pregaba M 75. I wanted to check if this is actually meant to help increase B12 levels because when I searched online, it seemed more related to neuro and seizures. Could you advise if I should take this medication for my B12 deficiency?
The medication Pregaba M 75 is not typically used for increasing Vitamin B12 levels. It is commonly prescribed for neurological conditions and seizures. To increase your Vitamin B12 levels, you can take supplements such as Neurobion Forte, which contains Vitamin B12 along with other B vitamins. You can take one tablet of Neurobion Forte once a day after meals.
Answered by 1 Apollo Doctors
I'm really concerned because for the past 15 days, I've been experiencing this muscle twitching in my upper arm near the shoulder. It happens quite frequently, and I've also noticed similar twitching in my left chest and the middle lower chest area. The twitching in my arm seems to be the most constant. Should I be worried about this?
Possible Causes* 1. *Muscle fatigue*: Overuse or strain of the muscles in your upper arm and chest. 2. *Nutritional deficiencies*: Low levels of electrolytes (potassium, magnesium, calcium), vitamins (B12, D), or minerals. 3. *Nerve stimulation*: Irritation of the nerves supplying the muscles in your arm and chest. 4. *Anxiety or stress*: Tension and stress can cause muscle twitching. *When to Worry* 1. *Persistent twitching*: If twitching continues for an extended period. 2. *Weakness or pain*: If you experience muscle weakness, pain, or numbness. 3. *Other symptoms*: If you have difficulty breathing, swallowing, or speaking. *Next Steps* 1. *Consult a doctor*: Schedule an appointment with your primary care physician or a neurologist. 2. *Get a physical examination*: To rule out underlying conditions. 3. *Blood tests*: To check for nutritional deficiencies or other underlying conditions. 4. *EMG (Electromyography)*: To evaluate muscle and nerve function. In the meantime: 1. *Stay hydrated*: Drink plenty of water and electrolyte-rich fluids. 2. *Manage stress*: Engage in relaxation techniques, such as meditation or deep breathing. 3. *Avoid caffeine and nicotine*: Both can exacerbate muscle twitching.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.





