- female
- 50 Years
- 01/04/2021
How can I sharpen my memory?
Answered by 1 Apollo Doctors
Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.
Dr. Dr Khaleel Suggests...
Consult a Neurologist
Answered 04/07/2025
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AI powered Health Chatbot
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Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
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Mental Exercises and Cognitive Training
- Participate in activities like puzzles, reading, and learning new skills.
- Engage in memory games to enhance cognitive function.
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Stress Management Techniques
- Practice mindfulness, meditation, or yoga to reduce stress and improve memory.
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Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes of memory issues.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba if appropriate.
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Social Engagement and Routine
- Stay socially active and maintain a structured daily routine to support brain health.
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When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory concerns exceed normal aging.
Recommended next steps
Consult a Geriatrician or Consult a Neurologist
Answered 20/08/2025
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I'm really worried because my grandfather just had a major paralysis stroke affecting the right side of his body. Is there a chance for him to recover from this? Any advice or insights would be really helpful.
The chances of recovery from a major paralysis stroke on the right side, also known as hemiparesis, depend on the severity of the stroke, the location and extent of brain damage, and the timeliness and effectiveness of medical treatment; with prompt and intensive rehabilitation, including physical, occupational, and speech therapy, some patients can achieve significant improvement, but the degree of recovery varies widely, and it's essential to consult a neurologist or rehabilitation specialist to assess your grandfather's individual prognosis and develop a personalized treatment plan.
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I've been having full body tingling, muscle spasms, and neck and back pain that radiates. I'm currently taking neugaba 150 and dulot 30 but get really bad sweating and anxiety if I miss a dose. Should I see a surgeon or stick with medication management for this? Worried about being dependent on these meds long-term.
Apollo is best for it.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.