How can I sharpen my memory?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Keep learning, Use all your senses,Believe in yourself,Economize your brain use, Repeat what you want to know, Space it out, Make a mnemonic.

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Consult a Neurologist

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Answered 04/07/2025

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Lifestyle Habits to Boost Memory
- Engage in regular physical exercise.
- Maintain a balanced diet rich in antioxidants and omega-3 fatty acids.
- Ensure adequate sleep for cognitive health.
Mental Exercises and Cognitive Training
- Participate in activities like puzzles, reading, and learning new skills.
- Engage in memory games to enhance cognitive function.
Stress Management Techniques
- Practice mindfulness, meditation, or yoga to reduce stress and improve memory.
Medical Evaluation and Supplements
- Consult a healthcare provider to rule out medical causes of memory issues.
- Discuss safe use of supplements like vitamin B12 or ginkgo biloba if appropriate.
Social Engagement and Routine
- Stay socially active and maintain a structured daily routine to support brain health.
When to Seek Specialist Advice
- Seek evaluation by a neurologist or geriatric specialist if memory concerns exceed normal aging.

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Consult a Geriatrician or Consult a Neurologist

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Answered 20/08/2025

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