Question 1

How can we prevent a vitamin B12 deficiency?

Accepted Answer

All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values

Question 2

What should I do if my vitamin B12 levels are too high?

Accepted Answer

You must contact a doctor immediately as high levels of vitamin B12 may indicate kidney or liver disorders. Depending upon your condition your doctor will recommend medications or dietary changes to lower vitamin B12 levels which are higher than anything over 900 pg/mL.

Question 3

Why does vitamin B12 make me sleepy?

Accepted Answer

Yes, taking vitamin B12 supplements can make you fall asleep and stay asleep due to the production of melatonin.Melatonin is responsible for inducing sleep as it works on the pineal gland.

Question 4

How do I get vitamin B12 from food?

Accepted Answer

Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.

Question 5

What does a Serum Vitamin B12 level of 850 show?

Accepted Answer

A serum vitamin B12 level between 200 pg/mL and 900 pg/mL is considered normal, however, values ranging between the values are considered good and safe.

Question 6

How do you treat a B12 deficiency?

Accepted Answer

You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.

How can we prevent a vitamin B12 deficiency?

How can we prevent a vitamin B12 deficiency?

Related Questions

What should I do if my vitamin B12 levels are too high?

Why does vitamin B12 make me sleepy?

How do I get vitamin B12 from food?

What does a Serum Vitamin B12 level of 850 show?

How do you treat a B12 deficiency?

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