How can you lower your ESR?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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One can lower ESR levels by exercising regularly and consuming anti-inflammatory foods such as fruits, vegetables and fish. Additionally lead a healthy lifestyle to lower the chances of infections and certain blood related disorders.

Dr. Dhankecha Suggests...

Take a MUMPS IGG Test or Take a Platelet Count Test Test

Book MUMPS IGG Test Book Platelet Count Test Test

Answered 24/07/2025

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My blood report for an insurance policy showed high ESR. The policy is on hold. I am not concerned about the policy, but what should be done next on a personal health front?

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I have joint pain in my wrists and ankles, especially in the morning when I wake up, which gradually decreases during the day but increases again in the evening. I also experience constipation, bloating, and acidity. I am sharing my blood report. Please advise how to reduce these symptoms?

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.