How can you lower your ESR?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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One can lower ESR levels by exercising regularly and consuming anti-inflammatory foods such as fruits, vegetables and fish. Additionally lead a healthy lifestyle to lower the chances of infections and certain blood related disorders.

Dr. Dhankecha Suggests...

Take a MUMPS IGG Test or Take a Platelet Count Test Test

Book MUMPS IGG Test Book Platelet Count Test Test

Answered 24/07/2025

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My mother is around 70 years old. She is suffering from joint pain. Nowadays swelling is observed in her foot. She also has diabetes and high blood pressure, for which she is taking medication. Her Hb percentage is 8 percent and her blood report shows ESR greater than 100. Please prescribe medicine for her?

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Her ESR is high, and her hemoglobin is not constant. Her hemoglobin is 10.5 now. Is there any specific reason for the high ESR? How serious is it?

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Hello. I checked my mother blood. My mother is having pain in all her muscles. Her ESR blood report is 80 mm. Can you please tell me what the problem is?

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