How do I get vitamin B12 from food?

Answered by 1 Apollo Doctors

Dr Hema Pratima

General Practitioner

MBBS
9+ Yrs

Consult Now

Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.

Dr. Hema Suggests...

Take a ALLERGY, DOG DANDER Test or Take a Leptospira IgG Antibodies Test

Book ALLERGY, DOG DANDER Test Book Leptospira IgG Antibodies Test

Answered 24/07/2025

More Health Queries

View all

Question

What is the importance of vitamin B12 in our bodies?

Question

How many types of vitamin B12 are there?

Question

How can my digestive tract cause vitamin D deficiency?

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.