How do I know my period is coming?

1. Recognizing Signs
   a. Look for mood changes, such as irritability or sadness.
   b. Notice physical symptoms like cramps, breast tenderness, or bloating.

2. Tracking the Cycle
   a. Use a calendar or app to note the start and end of each period.
   b. Over time, this can help predict when the next period might start.

3. Understanding Variability
   a. Remember that periods can be irregular initially.
   b. Each person’s experience is unique, and variations are normal.

Encourage open discussions with a trusted adult or healthcare provider for further guidance.