How does exercise help with liver health?

Answered by 1 Apollo Doctors

Dr Yusuf Mohammad

General Practitioner

MBBS
Advanced Certificate Course in Dermatology
8+ Yrs

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Regular exercise is key to a healthy liver. Exercise decreases stress on the liver, increases energy levels and helps to prevent obesity, a risk factor for liver disease. Aim for a total of 150 minutes of exercise, such as brisk walking or swimming per week.

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Answered 24/07/2025

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