- female
- 50 Years
- 10/05/2022
How Exercise Helps Prevent and Manage Type 2 Diabetes
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase.
Dr. Ranjith Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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How Exercise Improves Blood Sugar Control
Exercise enhances insulin sensitivity, helping lower blood sugar levels effectively. -
Types of Exercise Beneficial for Managing Type 2 Diabetes
a. Aerobic Exercises: Walking, swimming, and cycling improve cardiovascular health.
b. Strength Training: Builds muscle mass, aiding in better glucose utilization. -
Exercise and Weight Management
Regular physical activity helps maintain a healthy weight, crucial for diabetes management. -
Cardiovascular Health Benefits
Exercise reduces heart disease risk, which is elevated in individuals with diabetes. -
Practical Tips for Starting and Maintaining an Exercise Routine
a. Start with moderate activities like brisk walking.
b. Gradually increase intensity and duration.
c. Stay motivated by setting achievable goals. -
When to Consult Healthcare Professionals
Discuss exercise plans with your doctor to tailor activities safely, especially if you have other health conditions. -
Recommended Monitoring During Exercise
Check blood sugar levels before and after exercise to prevent hypoglycemia or hyperglycemia.
Recommended next steps
Consult a Diabetologist or Take a PPBS Test (Post-Prandial Blood Sugar) Test
Answered 20/08/2025
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More Endocrinology Health Queries
View allI've just turned 19, and I'm a girl who weighs only around 36-40 kgs. It feels like no matter how much I eat or how properly I do it, my weight just doesn't seem to go up. It's getting really frustrating because I'm looking really slim and can't figure out why. Could there be something else going on that I should be worried about?
consult dietician
Answered by 1 Apollo Doctors
I've been practicing intermittent fasting for quite a while now, and it's really helped me shed a lot of fat. Plus, I do a 36-hour fast once every month. But recently, I found out I have Hypothyroidism and I'm now on thyroxine tablets on an empty stomach every morning, and I take a Vitamin D3 tablet once a week. I did mention my fasting routine to my doctor, but I completely forgot to ask if it's okay to keep doing it with my thyroid meds. And since he didn't say I should stop, I'm kind of unsure. So, is it safe to continue intermittent fasting while taking thyroid medication, or should I be concerned?
Yes you can continue fasting while on thyroid medicines In fact if you loose weight your metabolic status might get better Continue the thyroid replacement also
Answered by 1 Apollo Doctors
What is a normal sugar level?
Blood sugar of less than 80 - 100mg/dl with 8 hours of fasting and less than 120 - 140mg/dl after 2 hrs of eating is considered as normal
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.