How Exercise Helps Prevent and Manage Type 2 Diabetes

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Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase.

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How Exercise Improves Blood Sugar Control
Exercise enhances insulin sensitivity, helping lower blood sugar levels effectively.
Types of Exercise Beneficial for Managing Type 2 Diabetes
a. Aerobic Exercises: Walking, swimming, and cycling improve cardiovascular health.
b. Strength Training: Builds muscle mass, aiding in better glucose utilization.
Exercise and Weight Management
Regular physical activity helps maintain a healthy weight, crucial for diabetes management.
Cardiovascular Health Benefits
Exercise reduces heart disease risk, which is elevated in individuals with diabetes.
Practical Tips for Starting and Maintaining an Exercise Routine
a. Start with moderate activities like brisk walking.
b. Gradually increase intensity and duration.
c. Stay motivated by setting achievable goals.
When to Consult Healthcare Professionals
Discuss exercise plans with your doctor to tailor activities safely, especially if you have other health conditions.
Recommended Monitoring During Exercise
Check blood sugar levels before and after exercise to prevent hypoglycemia or hyperglycemia.

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Physical Activity in Diabetes

Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

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