- female
- 50 Years
- 10/05/2022
How Exercise Helps Prevent and Manage Type 2 Diabetes
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase.
Dr. Ranjith Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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How Exercise Improves Blood Sugar Control
Exercise enhances insulin sensitivity, helping lower blood sugar levels effectively. -
Types of Exercise Beneficial for Managing Type 2 Diabetes
a. Aerobic Exercises: Walking, swimming, and cycling improve cardiovascular health.
b. Strength Training: Builds muscle mass, aiding in better glucose utilization. -
Exercise and Weight Management
Regular physical activity helps maintain a healthy weight, crucial for diabetes management. -
Cardiovascular Health Benefits
Exercise reduces heart disease risk, which is elevated in individuals with diabetes. -
Practical Tips for Starting and Maintaining an Exercise Routine
a. Start with moderate activities like brisk walking.
b. Gradually increase intensity and duration.
c. Stay motivated by setting achievable goals. -
When to Consult Healthcare Professionals
Discuss exercise plans with your doctor to tailor activities safely, especially if you have other health conditions. -
Recommended Monitoring During Exercise
Check blood sugar levels before and after exercise to prevent hypoglycemia or hyperglycemia.
Recommended next steps
Consult a Diabetologist or Take a PPBS Test (Post-Prandial Blood Sugar) Test
Answered 20/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.