Question 1

How to lose fat with insulin resistance?

Accepted Answer

Do not take high calorie meals. Exercise daily and take plenty of fruits.

Question 2

How to decrease my fasting blood glucose levels?

Accepted Answer

One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.

Question 3

Does calorie deficit work for insulin resistance?

Accepted Answer

Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes

Question 4

Will weight loss lower blood sugar?

Accepted Answer

Yes it has been observed that weight loss affects blood sugar levels.

Question 5

Does losing weight lower blood glucose in type II diabetes?

Accepted Answer

Yes, it has been observed that weight loss affects blood sugar levels.

Question 6

Can you get rid of insulin resistance by fasting?

Accepted Answer

There can be slight improvement for sure.

How to lose fat with insulin resistance?

How to lose fat with insulin resistance?

Related Questions

How to decrease my fasting blood glucose levels?

Does calorie deficit work for insulin resistance?

Will weight loss lower blood sugar?

Does losing weight lower blood glucose in type II diabetes?

Can you get rid of insulin resistance by fasting?

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