I am overweight. My height is 174 cm and weight is 84 kg. I am currently having a problem of high blood pressure. All my reports are good. The only negative point is my weight. I want to know about weight reduction through proper diet and exercise?

Answered by 1 Apollo Doctors

Dr Yusuf Mohammad

General Practitioner

MBBS
Advanced Certificate Course in Dermatology
8+ Yrs

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Weight loss can help manage blood pressure and improve overall health. Aim for a balanced diet, regular walks, and portion control. Avoid crash diets. Consulting a dietitian may help.

Dr. Yusuf Suggests...

Take a Lipid Profile Test Test or Take a Thyroid Profile (T3 T4 TSH) Test Test

Book Lipid Profile Test Test Book Thyroid Profile (T3 T4 TSH) Test Test

Answered 29/08/2025

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