- Female
- 41 Years
- 29/08/2025
I am overweight. My height is 174 cm and weight is 84 kg. I am currently having a problem of high blood pressure. All my reports are good. The only negative point is my weight. I want to know about weight reduction through proper diet and exercise?
Answered by 1 Apollo Doctors
Dr Yusuf Mohammad
General Practitioner
- MBBS
- Advanced Certificate Course in Dermatology
- 8+ Yrs
Weight loss can help manage blood pressure and improve overall health. Aim for a balanced diet, regular walks, and portion control. Avoid crash diets. Consulting a dietitian may help.
Dr. Yusuf Suggests...
Take a LIPID PROFILE Test or Take a THYROID PROFILE TOTAL (T3, T4, TSH) Test
Answered 29/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.