- male
- 50 Years
- 29/01/2025
I checked my blood pressure earlier this evening and it read 12090. Is this normal, or should I check it again tomorrow? If its the same, do you think I should see a doctor?
Answered by 1 Apollo Doctors
normal
Dr. Shubham Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
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View allI'm really worried about my cholesterol levels. I take TONACTTG for it but I'm not sure how serious my condition is. Could you help me understand what precautions I should be taking to manage my cholesterol better?
continue the same medication
Answered by 1 Apollo Doctors
I'm worried about my heart. I've done a bunch of tests like ECG, echo, TMT, and stress echo, and everything's come back normal. But every time I have something like gastric pain or even just diarrhea, I can't shake this fear that I'm having a heart attack. Could this be cardiac anxiety, or is there something else I should worry about? Also, my blood tests were normal except my vitamin D was 13.56 Ngml and B12 was 173.8 ofml. Should I be concerned about those levels?
It sounds like you are experiencing significant anxiety about your heart health, despite having normal cardiac test results. This type of anxiety, often referred to as cardiac anxiety or health anxiety, can cause you to worry excessively about having heart problems even when tests repeatedly show that everything is normal. Your low levels of 25-hydroxyvitamin D (13.56 ngmL) and vitamin B12 (173.8 pmolL) should be addressed, as deficiencies in these vitamins can contribute to overall feelings of fatigue and possibly anxiety. To manage your cardiac anxiety, consider the following steps: 1. Consult a mental health professional: Cognitive-behavioral therapy (CBT) can be very effective in managing health anxiety. 2. Lifestyle changes: Regular exercise, a balanced diet, and mindfulness or relaxation techniques can help reduce anxiety. 3. Vitamin supplementation: Your healthcare provider can recommend appropriate vitamin D and B12 supplements to address your deficiencies. Please discuss your anxiety and vitamin deficiencies with your healthcare provider to develop a comprehensive plan for managing your health and anxiety.
Answered by 1 Apollo Doctors
I'm trying to figure out if it's safe to include curd or milk in the diet for someone with high triglycerides and high LDL cholesterol. Is there any benefit or should they be avoided?
For individuals with high triglycerides and LDL cholesterol, low-fat or fat-free milk and curd can be a better option, as they are lower in saturated fats and calories compared to full-fat dairy products; however, it's essential to choose unflavored, unsweetened, and low-lactose options to minimize added sugars and calories.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.