I had surgery last month and still can't walk much because my stitches hurt. I've noticed I'm starting to gain weight since I'm not as active. What can I do to manage this without putting too much strain on my healing body?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

Consult Now

To manage post-surgery weight gain during a period of limited mobility, focus on a healthy, balanced diet, monitor your calorie intake, and gradually reintroduce gentle movement as tolerated. Avoid overeating or consuming excessive sugary or fatty foods. Staying hydrated and getting enough rest can also help.

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Answered 14/08/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.